From DEVASTATED to DIVORCED: Your guide through the unwante…
From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.
Episodes
From DEVASTATED to DIVORCED: Your guide through the unwante…
Episodes of From DEVASTATED to DIVORCED
Mark All
This Month's Jounral Prompt “Think about your recent interactions with your ex. What communication strategies worked well, and where could you have improved? What boundaries do you need to reinforce in future conversations? Write down what you
What does The Substance have to do with separation, self-worth, and the desperate need to feel seen? A lot more than you’d think. In this episode, I break down the dark, twisted symbolism of The Substance — and why so many women will secretly r
When everything feels uncertain, your non-negotiables become your anchor. They help you draw the line between compromise and self-betrayal. Knowing what matters most—whether it’s stability for your kids, financial clarity, or emotional peace—al
If you’ve ever sat across from your ex during divorce talks and thought, “How did I ever share a life with this person?”—you’re not alone. Negotiations during divorce can be some of the most emotionally draining parts of the journey. And when t
On this episode, I’m sharing 5 ways to stay flexible while creating that routine. Because let’s be honest: healing doesn’t always stick to a calendar, and kids, court dates, and curveballs don’t exactly ask for permission to interrupt. This one
On today's episode, we’re diving into what it really means to build a new routine after separation—not one based on survival, but one that actually supports the woman you’re becoming. It's not about perfection, it's about permission—to do life
On this episode I’m offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the version of you that’s surviving.- - - - - - - - - - - -- - - - - -For more information on the th
Today's episode is all about emotional burnout—how it shows up after separation, why it hits so hard, and why "just pushing through" isn’t the answer. There’s so much power in recognizing that you're emotionally spent... and giving yourself per
After a separation, it’s easy to feel like your power has been stripped away—like your voice, your choices, and your sense of self have all been shaken. But reclaiming your personal power isn’t just important—it’s necessary. It’s how you begin
April Journal Prompt: Reclaiming Your Power and Worth"As you move through this separation, reflect on the parts of yourself that you’ve let go of or compromised. What beliefs or habits have kept you feeling small or unworthy? This month, focus
That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, it’s easy to fall into a cycle of negative self-talk—questioning your worth, replaying past mistakes, and doubting your future.
Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretendi
After separation, the idea of standing your ground can feel terrifying—especially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life
After separation, it can feel like you’ve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things “easier.” But now? Now is the time to reclaim your voice, speak up for what you need, an
Rebuilding your identity after separation isn’t just about moving on—it’s about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, it’s easy to feel lost, like a blank slate with no clear direct
There’s a moment in this journey that hits differently. It’s not just about the legal process or even the emotional rollercoaster—it’s when you realize you’re no longer someone’s wife. That title? Gone. And for so many of us, it’s a strange mix
In this episode, I’m diving into a topic that isn’t just about polygamy—it’s about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is often framed as a lifestyle choice, it can also
Okay, we’re taking a little detour this week because I have thoughts. And those thoughts? They’re about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years.But this isn’t just about TV drama—I’m coming a
Defining Your New IdentityJournal Prompt:“Who are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your personality and passions are you excited to
I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the power that exists even in the hardest moments
Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance your journey through separation and lead to pr
Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored the "5 Chapters to Surviving a Separation."Why
If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this!- - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE!Great news! Now you can fi
With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’re celebrating the power of platonic love and the incredible women who lift us up, because those relation
inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You
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