From Knowing To Doing
Episodes
Episodes of From Knowing To Doing
Mark All
In this episode we explore what exquisite self-care means and looks like for us. It's in breaking down the moment to moment decisions and behaviors that we can really, consistently begin to see how to care for ourselves well at all times.
We talk with psychotherapist and Zen priest, Jared Michaels, about ways we can impact climate change by shifting away from the urge to separate and dominate and move towards harmonizing and reconnecting. Can we heal our chronic disconnection an
Lisa & Abby come back to Season 2 ready to get back on the wagon with our health goals after taking the summer off.
In episode 12, we talked with Professional Organizer, Christina Ardemis of Ardemis Organizing about how our stuff and our space effects our lives.
In Episode 11, we talk with Eating Psychology Coach Jonlyn Zydenbos about how stress effects our digestion and how we can better support ourselves as eaters by relaxing and taking our time. So important for our health!
What do we do when the state of our mental health gets in the way of the healthy choices that we are trying to make consistently?Life is messy. Funky, bad days happen. How can we make it through with the least amount of damage to ourselves? We
After 4 months, 8 episodes and 3 guests, we take some time to reflect on what we’ve learned and created. Exploring goals and habits, getting into new grooves and breaking out of old patterns. We've moved from seeing ourselves in a kinder, softe
With 14 years of personal training and group exercise classes under her belt, Georgia Gibbon Bertelstein gives us the low down on the benefits of moving our bodies in a good, healthy way. We discuss physical comfort, mobility, accountability, e
In episode 7, we are excited to have writer, speaker and author of Just Love, Scott Stabile with us.
Episode 6: Plant-based Nutrition & Back To Basics by Abby Kojola & Lisa Robesch
In episode 5, we have Financial Organizer and Counselor, Beth Crittenden of Love The Zeros, speaking with us about spiritual growth through financial integrity and how having good boundaries can help solve our money issues.
Episode 4: Goals + Resistance - How & When To Hold Our Feet To The Fire - From Knowing To Doing by Abby Kojola & Lisa Robesch
Here's the 3rd episode of our podcast where we talk about what stops us from doing the things that was really want to do and know are good for us.
Episode 2: Our Best Intentions Meet Our Reality by Abby Kojola & Lisa Robesch
In our first ever podcast, we ask the question "What is the difference between knowing and doing?"It's easy to find out all of information about almost every topic we can imagine. Lots of us do our research and have our opinions and define th
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