From the Heart with Rachel Brathen

Rachel Brathen

From the Heart with Rachel Brathen

A weekly Society, Culture and Health podcast featuring Rachel Brathen

 1 person rated this podcast
From the Heart with Rachel Brathen

Rachel Brathen

From the Heart with Rachel Brathen

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From the Heart with Rachel Brathen

Rachel Brathen

From the Heart with Rachel Brathen

A weekly Society, Culture and Health podcast featuring Rachel Brathen
 1 person rated this podcast
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Rachel Brathen is a yoga teacher and the author of the book Yoga Girl, which became a New York Times best-seller.

Host

Jessamyn Stanley is a yoga teacher and body positivity advocate and writer. She is known as an Instagram influencer.Stanley posts photos of herself practicing yoga as a "plus-size woman of color," who self-identifies as a "fat femme" and "queer femme." Her practice focuses on how the practitioner feels rather than on how they look.Stanley's first book, "Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body," was published in 2017.

Guest

Thordis Elva is a writer, journalist and activist. Her work focuses on gender equality, fighting online bullying, and ending the silence associated with sexual violence. She has spoken to the United Nations and the Nordic Council of Ministers. Thordis is a co-author of South Of Forgiveness, a non-fiction dialogue between her and the man who raped her in high school.

Guest

Mimi Bouchard is the founder and CEO of Superhuman.

Guest

Dr. Deepak Chopra is an Indian-American author, public speaker, and alternative medicine advocate known for his work in promoting integrative health and spiritual wellness. Born on October 22, 1946, in New Delhi, India, Chopra trained as an endocrinologist before shifting his focus to holistic medicine, blending Western medical principles with ancient Indian Ayurvedic practices. He has written over 90 books, including bestsellers like The Seven Spiritual Laws of Success and Ageless Body, Timeless Mind, many of which emphasize mind-body connections and the power of meditation. Chopra is a frequent speaker and founder of The Chopra Foundation, an organization dedicated to health, education, and humanitarian work.

Guest

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness.Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative.Through its holistic connection between body and mind, Lara’s methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals.

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