Happiness can be a very elusive concept. How can we be happy in a world filled with things that make us feel otherwise? Deepak Chopra invites to the show spiritual teacher and philosopher Rupert Spira, who brings his book, You Are the Happiness You Seek: Uncovering the Awareness of Being, to shed light on unlocking happiness. In particular, they dive deep into facing painful emotions. Rupert shares the basic approaches for how we can embrace these emotions, collapsing the distance and resistance until we can no longer name them. Discover how to transcend painful emotions by going into the heart of it. Let this conversation show you a way to find the happiness that you have been seeking.