521: How Can I Get Over My Ex?

521: How Can I Get Over My Ex?

Released Wednesday, 16th April 2025
Good episode? Give it some love!
521: How Can I Get Over My Ex?

521: How Can I Get Over My Ex?

521: How Can I Get Over My Ex?

521: How Can I Get Over My Ex?

Wednesday, 16th April 2025
Good episode? Give it some love!
Rate Episode

Episode Transcript

Transcripts are displayed as originally observed. Some content, including advertisements may have changed.

Use Ctrl + F to search

0:00

Welcome to Ghost of a Podcast.

0:02

I'm your host, Jessica Laniato. I'm

0:04

an astrologer, psychic medium, and animal

0:06

communicator, and I'm going to give

0:08

you your weekly horoscope and no

0:11

bullshit mystical advice for living your

0:13

very best life. Tracy,

0:17

welcome to the podcast. What would

0:19

you like a reading about? Hi,

0:22

Jessica. So my question was very short

0:24

and sweet. It was just, how

0:26

do I get over my ex? That

0:30

is the shortest question I've ever

0:32

attempted to answer in my life.

0:34

So before we begin, you were

0:37

born November 7, 1995

0:39

in Murray, Utah at

0:41

8 .08 a .m. Yes.

0:44

Excellent. So, OK, say a little

0:46

more. Say a little more.

0:48

How long ago were you and

0:50

your ex together? Oh,

0:52

gosh. OK, this is like embarrassing, but

0:54

let's go. So I will preface

0:56

this where I feel like I have

0:58

a hard time getting over exes

1:00

in general. And my first like

1:02

real boyfriend relationship that was

1:04

like four years long. And to

1:06

this day, I still sometimes

1:08

think like, what if? What if

1:11

things could work out? What,

1:13

you know, all this. But the

1:15

one that isn't mentioned to

1:17

this question, we met about two,

1:19

three years ago. And we

1:21

met through a guy who was

1:23

dating at the time who

1:25

was. Not good. Yeah, it's very

1:27

messy. And so I met

1:29

him and he acted very much

1:31

like, oh, we're just cool.

1:33

We're friends, whatever. The second I

1:35

was out of that relationship,

1:37

he was into me. And then

1:39

I was like, okay, sure,

1:41

let's go on this ride now.

1:43

And we did. And that

1:45

was about a year of situationship,

1:47

I'll call it, followed by.

1:49

About a year of me having

1:51

him blocked and missing him

1:53

every day and crying and grieving

1:55

and dating other people and

1:58

missing him. And then this year

2:00

he came back into my life and

2:02

it's been a mess ever since. And

2:04

I just have such a connection,

2:06

an attachment. I have such a

2:08

heavy attachment to him. And I

2:11

feel like he does to me

2:13

too, but they're totally unhealthy attachments.

2:16

And I feel like he brings nothing

2:18

but chaos to my life. But

2:20

I'm still just like, I have a

2:22

gazillion feelings about it. So are

2:24

you still dating him? No.

2:27

Okay, so right now you're off, but

2:29

it's off in a cycle of off

2:31

and on. It's a cycle of

2:33

off and on that I would love to keep

2:35

off. Okay. How long have you guys been off? Well,

2:38

this whole year we've not really

2:40

officially been, like, on, but

2:43

kind of. And I only blocked

2:45

him days ago. Okay. So

2:47

a couple days ago you blocked him. were

2:50

you having sex with him before that

2:52

were you flirting with him before that

2:54

what was the vibe of it before

2:56

like last week yeah the vibe of

2:58

that was he says oh i really

3:01

want to date you but we're like

3:03

hooking up we're having sex he's coming

3:05

over to my house we're like doing

3:07

ceramics we're you know going out to

3:09

dinner maybe okay so you're dating you're

3:11

not calling it yeah yeah okay and

3:13

then Very briefly, you don't

3:15

to give me all the details of the

3:17

world, but like very briefly, what makes it

3:19

so toxic? Is it just that he's like

3:21

clearly dating you and saying, I don't want to date you? Yes.

3:24

Yeah, exactly. He's like, tells me

3:27

like, oh, I know it must be

3:29

so hard dating a musician. And

3:31

basically he doesn't have a job. He

3:33

doesn't seem to want to have

3:35

a job. He doesn't like, it's not

3:37

all about money, but it's like,

3:40

he doesn't ever have money or like.

3:42

a plan to make any for

3:44

himself. I feel like he is very

3:46

quick to accept me giving him

3:48

things. I feel like when we were

3:50

together, he basically moved himself into

3:52

my house because it was more convenient

3:55

for him. So where does

3:57

he live? He lives by himself,

3:59

but where we live, I live in

4:01

the city and he lives in the suburbs.

4:03

And so he must have money to pay

4:05

rent. Oh, he gets money

4:07

from his family. He has like a

4:09

family business and stocks is what he

4:11

says. So he's like family has money

4:13

and so he lives off of his

4:15

parents. Yes, but his parents

4:18

live in a different state and he's here

4:20

alone. And I think that they kind of

4:22

view him as like, I don't

4:24

know, like the artist's son or

4:26

something. It's like they support him, but

4:28

they always know that he's causing

4:30

problems. Okay, so

4:32

there's a lot that I

4:34

want to say straight out the gate. So

4:37

the first thing I'll say is you

4:39

have a stellium in Scorpio. You've got your

4:41

Mercury and Sun in the 12th house

4:43

in Scorpio. You've got a Scorpio rising with

4:45

Pluto really closely conjoined it. You are

4:47

the youngest millennial. Do you identify as millennial

4:49

or as Gen Z? Millennial.

4:51

Millennial, yeah, but barely. Agreed.

4:53

Your Pluto is at 29

4:55

degrees Scorpio in 52 minutes.

4:57

You would be the youngest

4:59

millennial or... Maybe one day they'll

5:01

come up with a name for something between Gen

5:03

Z and millennial and you would be it.

5:05

OK, that said, letting go of people, not your

5:08

forte, not your forte. You don't

5:10

like to let go. You don't like

5:12

endings. And that is really hard

5:14

for you. And the fact that

5:16

it's really hard for you

5:18

has literally nothing, zero percent to

5:20

do with whether or not that person is good for

5:22

you. Or even if

5:24

you genuinely love them, it

5:27

has to do with how hard it is

5:29

for you to let. Go. Now,

5:31

because you've got your

5:33

ascendant conjunct Pluto

5:35

conjunct Venus out of

5:37

sign, you have

5:39

this unfortunate belief that the more

5:42

it hurts, the more chaotic and dramatic

5:44

and unpleasant it is, the closer

5:46

to love it is. And so if

5:48

you, let's say, catch feelings for

5:50

somebody and they're like healthy and well

5:52

adjusted and respectful and you just

5:54

get along, there's a part of you

5:56

that's like, well, this isn't anything.

5:58

This doesn't count. Yeah.

6:01

Yeah. Real talk until you

6:03

develop greater clarity inside of

6:05

yourself and a willingness to experience

6:07

love, not as a building

6:09

on fire, but instead a warm

6:11

fire in a controlled place

6:13

like a fireplace. Until you make

6:15

internal adjustments, you are likely

6:17

to perpetuate the cycle with this

6:19

guy or someone else. Mm

6:21

hmm. And that is a really

6:23

important thing for me to

6:25

say, partially because, you know, from

6:27

my perspective as an astrologer,

6:30

it seems true. But also because

6:32

none of this has to

6:34

do with this guy. We're going

6:36

to call him. We'll call

6:38

him Joe. It has nothing to

6:40

do with Joe. It has

6:42

nothing to do with him at

6:44

all. It doesn't you know,

6:46

we can talk about him. But

6:48

this pattern that you have

6:50

of of holding on to something

6:52

that kind of burns you

6:54

is your pattern that existed before

6:56

Joe. And if you're not

6:58

careful, we'll exist after him. Yeah,

7:00

I completely hear you and agree.

7:02

Yeah. So let's talk about the concept

7:05

of getting over someone. So when

7:07

you say you want to get over

7:09

him, I'm assuming what you mean

7:11

by that is you want to stop

7:13

having feelings for him. Is that

7:15

correct? Yeah, because I feel

7:17

like I'm fixated and he's like

7:20

in my thoughts all the time. And

7:22

I don't want to have feelings

7:24

for him because I feel like he's.

7:26

fixated like I'm fixated on him

7:28

all the time and I'm fixated on

7:30

like the good times we had

7:32

and I'm fixated on you know some

7:35

things that he maybe said about

7:37

you know a life we could have

7:39

had and it's like I can't

7:41

get over that and then I want

7:43

to go back and then I

7:45

think of myself as being like less

7:47

than I think of myself as

7:50

you know I compare the two of

7:52

us, which is bizarre, but it's

7:54

what I start to do. And I

7:56

don't want that. I just want

7:58

to like be separate, separate beings. So

8:02

those are a lot of

8:04

things. So let's unpack them as

8:06

separate things, right? One thing

8:08

that I do want to kind

8:10

of name for you is

8:12

that breaking up with somebody or

8:14

letting them go actually doesn't

8:16

always include not having thoughts and

8:18

feelings of them. It's

8:20

developing a different relationship to the thoughts

8:22

and feelings. Yeah. That's

8:24

one thing I want to say. It's

8:26

like magically snapping your fingers so you

8:28

don't have thoughts and feelings about him.

8:30

That's a bad goal. It's a really

8:32

bad goal because it's unlikely to happen

8:34

instantly. If it was likely to happen

8:36

instantly, we wouldn't be having this conversation

8:38

and you wouldn't be spending years on

8:40

this guy. Right? Yeah. Okay.

8:42

So. Because your nature

8:44

is to ruminate, like you ruminate on

8:46

your favorite song and you listen to

8:49

it over and over and over again.

8:51

Yeah. Yeah. Yeah. You have a

8:53

favorite pair of shoes and like

8:55

you wear them until there's holes in

8:57

them, I'm guessing. Yes. Yeah. So

8:59

you are a ruminator and you like,

9:01

you're like, this felt good once

9:03

something magical happened when I was wearing

9:05

this hat once and now it's

9:08

my fucking magic hat. Yeah. Okay. That

9:10

means. That this rumination that you

9:12

catch yourself doing, obsessing on a potential

9:14

future or obsessing on good things

9:16

in the past, they're not personal to

9:18

him. You do this with shoes

9:20

and songs. This is you. This is

9:22

not him. Yes. And so I

9:24

think it's really important to recognize when

9:27

something is an anomaly in your

9:29

nature, well, then we want to treat

9:31

it really different than when something

9:33

is a consistent part. of your nature.

9:35

And for you, obsession and rumination,

9:37

you know, fixation, attachment, these things are

9:39

just kind of like a rainy

9:41

day in Portland is what I call

9:44

it. Have you ever heard me

9:46

use that expression before? Yes. Yeah. So

9:48

you know what I'm talking about.

9:50

This is just a rainy day in

9:52

Portland for you. So what I

9:54

want to ground you into is when

9:56

you start fixating the future or

9:58

the past or what he said or

10:01

what he did or what you

10:03

could have been, whether it's thinking. He's

10:05

amazing and you're terrible, whether it's thinking about

10:07

like the great times you had or the great

10:09

times you might have if only you tried

10:11

again. All of those

10:13

thoughts and feelings. And unfortunately,

10:15

at this stage of the

10:18

game, it's 100 % of them.

10:20

Now, if we were talking about

10:22

this like a year ago, maybe

10:24

I'd be like, well, let's see.

10:27

But no, this has been going

10:29

on so long. I'm going to

10:31

make a bold statement and say

10:33

100 % of these thoughts and feelings

10:35

are your rainy day in Portland.

10:38

Yeah. Okay. So if you start

10:40

to label it in that way,

10:42

then it becomes a problem that

10:44

you have with your own mind

10:46

and heart instead of a problem

10:48

you have with this guy. Listen,

10:50

I would have a very easy

10:52

time sitting here and telling you

10:55

about all of the things. that

10:57

are wrong with him. It would be,

10:59

it would be too easy. I don't even know.

11:01

It would be so easy. I'm like, can we

11:03

hear one? Absolutely.

11:05

Absolutely. Okay. Will you do me a

11:07

favor? Say his full name out loud.

11:10

Yeah. Oh my

11:12

God. The thing that stands out to

11:14

me the most when I look at

11:16

him energetically is something that you kind

11:18

of already spoke to, which is he

11:20

has no intention of trying in any

11:22

way at all, unless it serves him

11:24

and he wants to. Yeah.

11:26

Yes. It's not just with you.

11:28

It's not just with, you know, developing

11:31

a career path or like making

11:33

any kind of money. It's with literally

11:35

everything. He is completely entitled, completely

11:37

self -indulgent. And even

11:40

though he's got like

11:42

sad puppy eyes and

11:44

he's got like a

11:46

tender soul, he is

11:49

a useless adult. Okay.

11:51

I'm like, I'm over him. Okay.

11:53

Well, for this moment, for this moment,

11:55

right? Because, because I'm speaking

11:57

to the thing that is like at

11:59

core, the problem that you have

12:01

with this person. Yeah. It's a

12:03

core, the problem that every person he is

12:05

friends with or dates always has problems with

12:07

because he can really choose to be there

12:09

for you. Like you could be having a

12:11

hard day and he could say all the

12:13

right things and hold you and be like

12:15

amazing if he's in the mood. But

12:18

if he's not in the

12:20

mood, he is. awful he is

12:22

dismissive disrespectful and unkind yeah

12:24

and for some reason you have

12:26

a hard time accepting that

12:28

this is who he is you

12:31

think this is who he

12:33

is because of you this is

12:35

who he is towards you

12:37

at you in reaction to you

12:39

and that's when low self -esteem

12:41

shit comes up yes if

12:44

you were to accept that this

12:46

is who this guy is

12:48

Period. Like, period. Then it would

12:50

be much easier for you

12:52

to accept that you could turn

12:54

yourself into a pretzel. You

12:56

could turn yourself into a self

12:59

-cleaning oven. Right? Like, you could

13:01

take care of everything. And

13:03

he would still be disrespectful, uncaring,

13:06

and just a fucking pain in

13:08

the ass to be around when he's

13:10

in the mood. Yeah. Now, you

13:12

know, I don't like to focus. I

13:14

don't want to encourage anyone to

13:16

over focus on their nodes in astrology

13:18

when they're young. I just don't

13:20

think it's a useful thing to focus

13:22

on in general. That said, your

13:24

north node is in Libra. And what

13:26

this means is that in this

13:28

lifetime, your soul has come here to

13:30

figure out how to be in

13:32

authentic, reciprocal relationships. And here's what you're

13:34

doing and what I think you've

13:36

been doing your whole life so far.

13:38

What you're doing is you're getting

13:40

into relationships with people who the second

13:42

you meet them, you're like, I

13:44

know how you're going to fuck me

13:46

over. I know how you're going

13:48

to hurt my feelings. I see exactly

13:50

what's wrong with you. And your

13:52

survival mechanisms say, well, I'm safer because

13:54

I see what's wrong with this

13:56

person. I see what's wrong with this

13:58

situation. And so you get into

14:01

it and you never get to be

14:03

fully seen. You never get

14:05

to have a truly reciprocal, intimate

14:07

relationship. What you

14:10

have is intensity. which mimics

14:12

intimacy, but it burns you

14:14

out and it doesn't allow

14:16

you to truly show up

14:18

as yourself because it's not

14:20

safe. Yeah. Yeah,

14:22

that totally checks out. Yeah. So

14:24

here's the fucking like hammer, unfortunately for

14:26

you, which is in your lived

14:28

experience, you're telling yourself I'm obsessing on

14:30

this guy and I keep on

14:33

going back to the sky and all

14:35

those things. But what's actually happening

14:37

is you're making a choice. to

14:39

trade out intensity for

14:41

intimacy. Because intimacy is, as

14:43

hard as intensity is,

14:45

as painful as all these

14:47

experiences are, it's like,

14:49

it's the devil you know.

14:51

Whereas intimacy, true intimacy,

14:53

but somebody who's like truly

14:55

there for you and safe, it

14:57

requires that you own your

14:59

own intensity, that you own your

15:02

own passion. And that's actually

15:04

much scarier to you. Yeah. Yeah.

15:06

In your birth chart, you

15:08

have a Mars -Jupiter conjunction

15:11

in Sagittarius intercepted in the

15:13

first house. And shorthand in

15:15

English, what that means

15:17

is that impulse control is

15:19

not your forte. No,

15:21

it's not. And you've

15:23

got like a weird set

15:25

of feelings and beliefs around

15:27

that. And so what you

15:30

do as a way to

15:32

like your unconscious strategy to

15:34

work around it. So you pick

15:36

people to date and to

15:38

be really close to who

15:40

they themselves have impulse control

15:42

issues that are bigger or louder

15:44

than yours. Is this tracking?

15:46

Yeah. So it's not your

15:48

fault that your relationship is

15:50

burning everything in its path.

15:53

It's their fault. Yeah. Yeah. That

15:55

checks out. Cause

15:57

like, I feel like I do

15:59

this with men specifically, but when

16:02

I've dated women, I feel like

16:04

I find like better partnership, but

16:06

then I'm like bouncing three months

16:08

in like, oh, you want to

16:10

be my girlfriend? I have to

16:12

go by. Okay. So you basically

16:14

just confirmed everything I've already said

16:16

to this point, right? Like when

16:18

there's actual intimacy, you are forced

16:20

to deal with your own compulsions,

16:22

your own self -destructive. impulses

16:25

and your terror and i'm going

16:27

to use that word terror of truly

16:29

being seen and having to be

16:31

accountable to that and it's for you

16:33

the way your your bisexuality is

16:36

working out it plays out with men

16:38

right men allow you to not

16:40

have to own any of your and

16:42

you never have to be truly

16:44

seen women they see you you don't

16:46

act out you don't burn the

16:49

house down kind of thing but then

16:51

you have to deal with your

16:53

own impulses and the impulse to burn

16:55

the house down and so the

16:57

way it sounds like so far you've

16:59

handled that is by not getting

17:02

into like actual relationships with women

17:04

but only doing that with men so

17:06

I don't know does that actually

17:08

make you super fucking gay and you're

17:10

just wasting your time with men

17:12

maybe or maybe it's not about you

17:14

know gender you're just kind of experiencing

17:18

this through boys versus girls. I

17:20

don't know, but you could see

17:22

why I would ask the question,

17:24

right? Yeah. I'm not

17:26

speaking per se to, you know,

17:28

date women, date men, date non -binary,

17:30

like whatever, gender, I don't care.

17:32

But what I am saying is

17:34

if what happens is you are

17:36

able to choose people who are

17:39

healthy for you when you're dating

17:41

women, that's really good information for

17:43

you to have about yourself. And

17:45

I want to encourage you

17:47

to choose people who you have

17:50

to be true to yourself around

17:52

as a way to be true

17:54

to them. The pattern you're playing

17:56

out with men at this

17:58

time, and I say at this

18:00

time so far in your adult

18:02

life, is you choose people

18:04

who have more intense impulse control

18:06

issues than you that are in

18:09

some way actively have the personality,

18:11

the nature, or the behaviors

18:13

of someone who's like not there.

18:15

who you can't rely on. Does

18:17

that track? Yeah. Okay.

18:19

And then it sounds like when

18:21

you date women, you, for whatever

18:23

weird reason, you choose people

18:25

who, when they say they're going

18:27

to be there, they're there, who

18:29

actually are interested in getting to

18:31

know you, who have better

18:33

handle on their impulses. It is

18:35

possible. That's because you're working something

18:38

out with guys that doesn't have

18:40

anything to do with intimacy.

18:42

It is also possible that It's

18:44

just easier for you to do

18:46

your self -destructive shit with guys.

18:48

To me, it's not I'm not

18:50

saying therefore date women. Although,

18:53

again, it sounds super gay

18:55

if you're choosing healthy with

18:57

women and unhealthy with men.

18:59

OK, I mean, OK, but

19:02

it's that could be you know, that could

19:04

just be a coincidence. It's not necessarily gay,

19:06

but again, it sounds a little gay. OK,

19:08

so. I was just

19:10

something funny is one time I wrote

19:12

you a question and all my little

19:14

short questions is this one's like, am

19:16

I actually gay? Yeah, I mean, that's

19:18

a fair question. It's a pretty fair

19:20

question. When it comes to sexuality, first

19:22

of all, for some people, it's a

19:24

fixed point. You know, some people are

19:26

just like gay, gay, gay. Some people

19:29

are straight, straight, straight. Some people are

19:31

something else. And that's just that fixed

19:33

point. OK, fine. But for a lot

19:35

of people, you know, it's like this

19:37

thing that. kind of ebbs

19:39

and flows and moves around some

19:41

people are asexual for periods of

19:43

their life and not and like

19:45

pretty sexual or romantic or aromantic

19:47

and different periods your sexuality may

19:49

be that you like fucking with

19:51

dudes you like having sex with

19:53

dudes but that doesn't necessarily mean

19:55

that love and intimacy is what

19:57

you have with men because what

19:59

you're showing me both what you're

20:01

telling me and also what i'm

20:03

seeing when i look at you

20:05

energetically is the intimacy that you've

20:07

experienced with men is like calamitous

20:09

yeah which is not real intimacy

20:11

it's trauma bonding yes yeah yeah

20:13

it in a way doesn't really

20:16

matter if that's like a symptom

20:18

of you actually you know maybe

20:20

women are a better healthier choice

20:22

for you or if this is

20:24

you know just what you're doing

20:26

with guys because you're just doing

20:28

it in a way it doesn't

20:30

matter Like, I don't want you

20:32

to, like, fixate on, okay, therefore

20:34

I must date women. It's not

20:36

about that. It's about recognizing your

20:38

patterns. It's about recognizing your choices. Because

20:41

whatever gender you're dating,

20:43

you are investing in and

20:45

tripling down on the

20:47

unhealthy dynamics and running as

20:49

fast as you can

20:51

from the healthy dynamics. Yes.

20:54

And that's you. That's nothing to

20:56

do with this guy that you're trying

20:58

to get over. that is just

21:00

a you thing to be able to

21:02

own right definitely yeah i think

21:04

that was part of everything is like

21:06

i kind of do know that

21:08

it's not really about him because this

21:11

has been acted out in other

21:13

relationships and i think that's part of

21:15

why i like wrote in is

21:17

i don't want to take these patterns

21:19

into future relationships but i'm not

21:21

sure if i'm always seeing myself clearly

21:23

enough to clock right that is

21:25

my pattern that is what i'm doing

21:27

And so I just, like, I

21:29

need, like, more awareness or help finding

21:31

that awareness. Okay. Okay. So here's

21:33

what I got for you. You are

21:35

currently in this thing with Joe.

21:37

I made up his name. Okay. You're

21:39

currently in this thing with Joe. And

21:42

here's the move. Don't call

21:44

him. Don't unfreeze him. Don't text

21:46

him. There's nothing to process. Everything

21:49

has been said. Everything has been tried.

21:51

There is nothing more. Now, forgive me

21:53

because I'm about to go full triple

21:55

cap corn on you. Are you ready

21:57

for that? Okay. Okay. 100

22:00

% of your obsessions, thoughts, ruminations,

22:02

100 % of you feeling like

22:04

he's better and you're worse,

22:06

100 % of you thinking he's

22:09

worse and you're better, 100 %

22:11

of your memories of the past

22:13

and your projections into the

22:15

future are your pattern and the

22:17

feelings that they trigger are

22:20

valid. The thoughts that they

22:22

trigger are part of an

22:24

obsessive compulsive style. And I don't

22:26

mean this in like, I'm

22:28

not a therapist, not in that

22:30

way, but like these behaviors

22:33

are obsessive. These behaviors are compulsive,

22:35

right? So an obsessive compulsive

22:37

style nature, Mercury and Scorpio. Okay.

22:39

And every time those thoughts

22:41

and feelings emerge inside of you,

22:43

my advice to you is

22:46

to either distract with something neutral.

22:50

Put on your favorite music. Videos of

22:52

kittens. They're very distracting. You know, that

22:54

kind of a thing. Something that is

22:56

neutral and distracting and engages your attention. Or

22:59

get to journaling. And instead of journaling about

23:01

him, don't journal about him. Journal about your thoughts

23:03

and your feelings. So there's this part of you

23:05

that wants to be like, okay, so his

23:07

parents pay for his shit and he does this

23:09

and he does that and then he does this

23:11

and he could have said that and he

23:13

could have done this and da -da -da -da. Every

23:15

time you catch yourself fixating on what he said

23:17

or did or thought or felt or could have

23:19

said or could have did, you know, all

23:21

the kind of shit, what you would then journal

23:23

about is I am fixating on what he

23:25

said and what he did. I

23:27

don't really understand why I'm fixating

23:30

on his thoughts and his feelings

23:32

when I am actually the one

23:34

who's having the thoughts and the

23:36

feelings. What am I actually feeling?

23:38

Like talk to yourself in the

23:40

journal, right? As a way to

23:42

start to understand that you're having

23:44

a hard time being in your

23:46

own emotional body and in your

23:48

own physical body and in your

23:50

own brain. And so instead of

23:52

staying with your own thoughts, feelings,

23:54

and impulses, you're fixating on something

23:56

outside of you. Does that make

23:58

sense? Complete sense. Yeah.

24:00

Okay. So I will tell you.

24:02

Let's say you take my

24:04

advice. You will be miserable. It

24:06

will be awful. I'm so

24:08

sorry. Okay.

24:12

It's terrible. I want to just acknowledge that

24:14

because what I'm recommending that you do is

24:16

exactly what you're doing now. But instead of

24:18

having an itch, having an itch, having an

24:20

itch, and then scratching the itch, and then

24:22

the itch gets itchier, and then the itch

24:25

gets like kind of sore, and it becomes

24:27

an open wound, and now you have to

24:29

wait, and then fuck, it has to scab

24:31

over, and then it has to heal. Right.

24:33

Instead of doing that whole thing, you're just

24:35

living with the itch. And the

24:37

truth is living with the itch

24:39

until the itch passes is better. It

24:42

is a shorter amount of itching. However,

24:46

your very human mind says scratch

24:48

the itch, scratch the itch,

24:50

scratch the itch. And all of

24:52

your habits and all of

24:54

your impulses say scratch the fucking

24:57

itch. So it stops itching.

24:59

And so it's breaking habits. which

25:02

is really hard to do. Yeah,

25:04

but it's what I want to

25:06

do. Yes. You're ready. You're super

25:08

ready. That's nice

25:10

to hear. You are super ready.

25:12

You are currently going through not one,

25:14

but two transits from Uranus. You've

25:16

got Uranus opposite your ascendant. It started

25:18

in June of 2024. It'll be

25:20

over in March of 2026. And then

25:22

Uranus opposite Pluto will start at

25:24

the end of May of this year.

25:26

And so these transits, you know,

25:28

One hasn't really started yet, so we're

25:31

not going to really focus on

25:33

that. But the Uranus opposition to the

25:35

ascendant means you're ready to change.

25:37

It means you're ready to change who

25:39

you choose to be in intimate

25:41

one -on -one relationships. And it

25:43

also means that between now and

25:45

March of 2026, there's a lot

25:47

of energy for you to become

25:49

different. It won't happen on its

25:52

own. That's the promise, okay? You

25:54

have to choose it. And choosing

25:56

to be different is like... taking

25:58

a really long hike somewhere that's

26:00

not always that pleasant, and you're

26:02

not sure where you're going to

26:05

end up. It's challenging. And the

26:07

truth of the matter is going

26:09

back to him or going back

26:11

to another person like him, it's

26:13

the devil you know. And there's

26:16

a lot of comfort in that,

26:18

you know. And the truth is

26:20

that most humans, we choose to

26:22

engage with the behaviors that we

26:24

know bring us pain because of

26:26

the familiarity of it. Yeah. Want

26:31

to get involved politically, but

26:34

you're not sure what to do

26:36

or where to even begin?

26:38

Calling your congressperson is a very

26:40

effective way to influence policy

26:42

as a constituent in the United

26:44

States. Five Calls makes it

26:46

easy for you to reach your

26:48

members of Congress and make your voice

26:50

heard. All you have to do

26:53

is go to fivecalls .org. You can

26:55

set your location and instantly get a

26:57

list of current issues. Pick one

26:59

or several that are important to you.

27:01

You just click on the issue

27:03

and then it'll show you who your

27:05

representative is, provide you with a

27:08

phone number, and it will offer a

27:10

script that you can read if

27:12

you're not sure what to say or

27:14

edit if you feel so inspired.

27:16

They've got newsletters if you want a

27:18

built -in reminder to stay active. And

27:21

if you're feeling like nothing matters

27:23

and calling doesn't work, you can check

27:25

out their page on why calling

27:27

your representative does make a difference. Just

27:29

take the best next step. Visit

27:31

fivecalls .org to get started. If

27:34

you understand that Indigenous perspectives

27:36

on building sustainable and interconnected futures

27:38

are crucial to our collective

27:40

well -being, then you're going to

27:42

want to check out Restoring the

27:44

Kinship Worldview from North Atlantic

27:46

Books. This important collection of speeches

27:48

from Indigenous leaders around the

27:50

world include messages that are critical

27:52

for human survival and future

27:55

generations. This collection promotes

27:57

a fearless trust in the

27:59

universe over a fear -based culture,

28:01

and it emphasizes generosity and

28:03

the greater good over pursuing

28:05

selfish goals and personal gain.

28:08

Edited by Four Arrows and

28:10

Darcia Narvaez, Restoring the Kinship

28:12

Worldview presents 28 powerful, exerted

28:14

passages from Indigenous leaders, accompanied

28:16

by the editor's own analyses.

28:19

This book highlights our collective

28:21

need to move away from

28:23

the dominant Western paradigm. to

28:25

move beyond perceiving and conceiving

28:27

to experiencing and being. Get

28:30

25 % off plus free

28:32

shipping at NorthAtlanticBooks.com with code

28:34

GHOST, all caps, through the

28:36

end of December. That's North

28:38

Atlantic Books and code GHOST,

28:41

all caps. School

28:43

boards and lawmakers around the

28:45

country are banning and challenging

28:47

books at a pace not

28:49

seen since the 1980s. The

28:51

American Library Association tracked 729

28:53

challenges to library, school, and

28:55

university materials and services in

28:57

2021. And librarians have even

28:59

been threatened with criminal charges

29:01

and jail time in some

29:03

places in this country for

29:05

lending out challenged books. You

29:07

can contact your representatives about

29:09

this issue by emailing, calling,

29:11

or tweeting at them. And

29:13

above all else, Buy banned

29:16

and challenged books. Support the

29:18

important work of authors who

29:20

are being banned or challenged,

29:22

and in the process, support

29:24

independent bookstores. My favorite bookstore,

29:26

Marcus Books, is the oldest

29:28

independent Black -owned bookstore in the

29:30

country and has a banned

29:32

and challenged book list on

29:34

their website. You can go

29:36

to MarcusBooks.com to see this

29:38

list and to shop or

29:40

visit whatever independent bookstore that

29:42

you love. Support banned and

29:44

challenged books and authors today.

29:50

Like as you're talking, I just keep thinking

29:52

about, I'm like, is this all just

29:54

like goes back to childhood? Everything

29:57

does for all of us. I'm

29:59

going to say a hard yes.

30:01

Absolutely it does. And also at

30:03

a certain point, right? And you're

30:05

right now. How old? 29. 29.

30:07

Yeah. It always goes back to

30:09

childhood. You know, if I do

30:11

readings with people in their 80s,

30:14

we talk about childhood. Your

30:16

childhood is always the base

30:18

and foundation for all of it.

30:20

You know, childhood is really,

30:22

really it. And also,

30:24

at a certain point, and that

30:26

point is post -first Saturn return, which

30:28

you are very, as of February

30:30

of 2025, you are post -Saturn

30:33

return. It is about childhood. It's

30:35

also about who you choose to

30:37

be. It's also about your choices. And

30:40

the way that we sidestep

30:42

embodying familial patterns is by choosing

30:44

differently and taking agency for

30:46

who we choose to be.

30:48

And so when we come back

30:51

to that part of you

30:53

that loves the feeling of

30:55

being in a burning building,

30:57

whether or not that makes sense

30:59

doesn't fucking matter. There's a

31:01

part of you like, that's

31:03

love. If it's burning me up

31:05

from the inside, it's love,

31:07

right? Yeah. That part

31:10

of you is a part

31:12

of you, but it doesn't

31:14

need to be the part

31:16

of you that drives your

31:18

life. There are lots of

31:20

ways of playing with our

31:22

impulses, right? You can have

31:24

a really healthy relationship with somebody who

31:26

you play fight with. You can

31:28

have a really healthy relationship with somebody

31:30

where, you know, you like basically

31:32

like play with fire in bed in

31:34

a consensual. clear way, as opposed

31:36

to in the way you do it,

31:38

which is like, just like the

31:40

actual interpersonal dynamics. Playing with your impulses,

31:42

that made a lot of sense,

31:44

like all of it. And then, but

31:46

you were saying, but what I'm

31:48

doing is, and I think maybe I

31:50

didn't quite click that. So what

31:52

you're doing is, for instance, with the

31:54

example of Joe, and Joe is

31:56

just an example. He is not the

31:58

creator of this dynamic for you.

32:00

Again, I cannot stress enough how unspecial

32:02

Joe is. Okay. And I know

32:04

he feels really special too. So I

32:06

know that's a little hurtful and

32:08

I'm so sorry. And also you're welcome.

32:10

He is not that special. It's

32:12

both, right? Yes. Yes. So,

32:15

so what you're doing with Joe

32:17

is you have this dynamic where.

32:19

everything goes great and then one

32:21

of you does something fucked up

32:23

to the other one and then

32:25

there's drama and then everything is

32:27

intense and then it's like we have

32:29

to fix it or i have

32:31

to like get rid of him

32:33

or i have to run towards

32:35

him it's like all this incredible

32:37

drama all this intensity yes so

32:39

that is self -destructive right there and

32:41

what i'm saying is there are

32:43

ways of playing with energy with

32:45

your partner Where you get out

32:47

some of the, like, I'm going

32:49

to call them willies. It's not

32:51

willies that are driving you to

32:54

do shit like that. But, like,

32:56

you can get out your intensity. But

32:58

it's not through a real

33:00

dynamic of harming each other. It's

33:03

through play. It's through just

33:05

fucking with energy in different ways.

33:07

But being true to yourself.

33:09

Right? That makes sense. Yeah. I

33:11

mean, I love when you're like, okay,

33:13

he comes over and we play and we,

33:15

like, fuck with ceramics. And we, like,

33:17

have this, like, lovely. kind of

33:19

wholesome time together, it sounds like.

33:21

It sounds really lovely when it works.

33:24

And I want to say that

33:26

it is really healthy and great to

33:28

be able to say, okay, Joe

33:30

and I have this really unhealthy, unsustainable

33:32

relationship, and there are things within

33:34

that that I like. I like how

33:37

tall he is, and I like

33:39

that he wants to hang out with

33:41

me. you know, throw

33:43

clay. And I like all these things.

33:45

And I to keep that in

33:47

mind because it's nice to know. Instead

33:50

of saying, oh my God, I have

33:52

all these things with him. They're so

33:54

amazing. How could I ever find this

33:56

with somebody else? This is so special

33:58

and unique. Do you see the difference?

34:00

Yes. Okay. Because

34:02

you are wanting to change, what

34:05

needs to change is the way

34:07

you hold your thoughts and feelings.

34:09

Trying to change your thoughts and

34:11

your feelings is, it's too bananas.

34:13

It's like too big of a

34:15

goal. Changing how you hold them,

34:18

that's actually much more achievable. Does

34:20

that make sense of the difference?

34:23

Yeah. Okay. Now, are you

34:25

dating anyone else right now? No.

34:27

Okay. And do you tend to always

34:29

be dating somebody? Yeah.

34:31

Yeah. Okay.

34:34

So that's what part of this

34:36

is for you, right? It's your fear

34:38

of being alone. compels you to,

34:40

if you're single for a certain amount

34:42

of time, then you return to

34:44

the scene of whatever last crime, right?

34:46

So you opened up our conversation

34:48

by saying, I still think about the

34:50

person I dated in high school.

34:52

Yeah. Right. And for you,

34:54

what I want to say is

34:56

that that is not magic. It's

34:58

not serendipity. It's not anything other than,

35:01

I'm guessing you also think about

35:03

genes you love that you had when

35:05

you were like 15. Oh my

35:07

gosh, yes. And actually, it was a

35:09

specific pair. They were like denim

35:11

on the front and purple velvet

35:13

in the back. Do you what I'm

35:16

saying? Do you see what I'm

35:18

saying? Yeah. It's a rainy day in

35:20

Portland. Yeah. You know, it's

35:22

a sunny day in LA.

35:24

You're treating it like it's Glenda

35:26

the Good Witch coming down

35:28

in a bubble in a technicolor

35:30

world, and it's not. It's

35:32

a sunny day in LA. It's

35:34

just how you are. fixate

35:37

on something that felt good once.

35:39

And in your sad moments or your

35:41

lonely moments or your scared moments,

35:44

you tell yourself that that was the

35:46

best thing. And if you had

35:48

that best thing once again, that you

35:50

would be better. Yeah. And that's

35:52

not true. It's just

35:54

a compulsion you have. It's not a

35:56

truth. And so... am not saying

35:58

this to you with the expectation that

36:01

you're going to stop having those

36:03

thoughts and feelings, right? You're never

36:05

going to stop believing in the jeans

36:07

with the purple butt, right? That's

36:09

real. But I want to say

36:11

that if you actually had those

36:13

jeans today, you probably wouldn't wear them

36:15

the way you think you did.

36:17

You wouldn't, right? Yeah. It's that

36:19

there's this part of you that likes

36:22

to return back. You return back

36:24

to a feeling. And it's only

36:26

because you want the feeling now. And

36:28

so the better able you are

36:30

to recognize when you're fixating on

36:32

a person or a thing, that what

36:34

you're really fixating on is the

36:36

feeling you remember having. You may

36:38

not have even had that feeling, but

36:41

the feeling that you remember having.

36:43

And that's what you're craving in

36:45

that moment. So when you fixate on

36:47

the boyfriend from being a teenager,

36:49

what you're talking about is you

36:51

were innocent. You didn't know better. It

36:53

was like a time when things

36:55

were good and you didn't know

36:57

what bad was going to feel like.

37:00

It was a different time. Yeah.

37:02

Does it resonate? Yeah. Sorry. Yeah,

37:04

it does. Yeah. And that's

37:06

not a thing that you can go

37:08

back to, right? That's

37:10

a thing of the past. Are

37:13

you somebody who's like scared of getting

37:15

old? I don't know. I

37:17

like claim that I'm not,

37:19

but I don't know. I don't.

37:21

think do you do you

37:23

kind of like idealize being young

37:25

like young -hearted but like because

37:27

like my dad he like

37:30

is so vibrant and lively and

37:32

he's older and i don't

37:34

see old as being old i

37:36

guess but i do very

37:38

much keep that spirit of like

37:40

mischief alive is very important

37:42

to me and playfulness is very

37:44

important to me what about

37:46

your mom You mentioned your

37:48

dad, but your dad's a dude, right?

37:51

So it's a weird thing to

37:53

compare yourself to only because

37:55

of how different aging is for

37:58

the genders as projected onto

38:00

us by society, right? Yeah, my

38:02

mom's just more difficult. So

38:05

my mom, I just recently,

38:07

throughout these last maybe two years,

38:09

we've been having a really

38:11

difficult relationship. I mean, obviously

38:13

prior before that, but I think

38:16

I started realizing things that she had

38:18

done to me as a child

38:20

weren't actually that okay. Yeah. And it

38:22

was like really hard for me

38:24

to set up this boundary. And so

38:26

I knew, I know this about

38:28

her, but I guess I never thought

38:30

about her in aging. And

38:32

my mom, I like, she had a

38:34

lot of health complications. I

38:36

see her being very frail and

38:38

not taking care of herself, even though

38:40

she's like six years younger than

38:42

my dad. She seems like not vibrant

38:44

and healthy. Yeah, I

38:47

mean, I guess maybe when I

38:49

see her, that does make aging

38:51

seem a little bit scary because

38:53

it's, you know, am I going

38:55

to end up like my mom?

38:57

She's always talking about how we

38:59

have like a special family disease.

39:01

And I think that she has

39:03

mental illness, severe mental illness. And

39:06

I think that that plays out

39:08

in the way she cares for

39:10

herself rather than this disease she

39:12

talks of that's named after our

39:14

family and everything. Wow. Wait,

39:16

so there's an actual family disease?

39:18

No, Jessica, I think she's making

39:20

it up. And I feel like

39:22

such a fucking asshole for saying

39:25

that or thinking that. But I

39:27

just, I genuinely feel like she's

39:29

like, I don't know, she has

39:31

dementia. I don't. know what

39:33

reality she lives in but i don't

39:35

i mean maybe it's really maybe i'm

39:37

a dick and maybe all this stuff

39:39

is so accurate but so wait she

39:41

says there's a family disease but she

39:43

hasn't told you what the family disease

39:45

is it's like an autoimmune disease that

39:47

even the doctors apparently can't figure out

39:49

and it runs in our genetics is

39:51

what she's telling you and does she

39:53

tell you this her whole life or

39:55

is that something she started talking about

39:57

recently This probably came

39:59

up maybe five to seven years

40:02

ago. Okay. And how old

40:04

is she? Do you mind if I

40:06

ask? She's born in 1969. Okay.

40:08

So she's not very old.

40:10

She's not very old at

40:12

all. But she's so frail

40:14

and feeble and she has

40:16

diabetes and she just eats

40:18

sugar all the time. She

40:20

doesn't go outside. She doesn't

40:22

go for walks. She just

40:24

doesn't take care of herself

40:26

at all. Oh, that's really

40:28

rough. Okay. So there's so

40:30

much in here, but I

40:32

want to hold this one

40:34

piece, which is your mom's

40:36

way of holding reality and

40:38

communicating makes you feel bananas.

40:40

And like, you don't know

40:42

if she says the sky's

40:44

purple and you're like, I

40:46

guess it could. Is it

40:48

purple? Like it's theoretically could

40:51

be purple, but I'm looking

40:53

and it's blue. Like it's

40:55

really, it fucks with your

40:57

sense of self and what

40:59

you're sharing. It's not that

41:01

different than what you have with Joe. Yeah.

41:03

I actually had like that thought one time

41:06

when he was at my house and I

41:08

was just listening to him talk and I

41:10

felt like you were my mom. Yeah. Yeah.

41:12

Yeah. And the way that you've handled it

41:14

with your mom, this dynamic is sometimes fighting

41:16

and sometimes just being like, well, you're my

41:18

mom and I love you. So I got

41:20

to just fucking suck it up. Yeah.

41:22

And that's what you're doing with Joe. And

41:25

that's what you've done with the guys you've

41:27

dated. Yeah. Yeah. Okay.

41:29

So there's the very real issues with

41:31

your mom. Like maybe she's dealing with dementia.

41:33

She's born in 1969. She's probably going

41:35

through menopause. That could be, you know, mental

41:37

health stuff as being triggered by menopause.

41:39

Have you talked to her about that? We've

41:42

tried to talk, but I set kind

41:44

of like a boundary with her and I

41:46

told her I won't talk to her

41:48

unless she gets therapy and she won't do

41:50

that. She's not doing that. No. Okay. Yeah,

41:53

I see that. Your mom's

41:55

not doing that. Okay. So that

41:57

said, there could be any

41:59

number of things, but what's important

42:01

in the context of our

42:03

larger conversation, right, is somebody that

42:05

you love is not safe

42:07

and it's hard to know how

42:09

to be safe around them how

42:12

to show up for them

42:14

without like completely invalidating yourself like

42:16

it sounds like pure chaos but

42:18

also am i correct in

42:20

seeing that she loves you and

42:22

you love her yeah yeah yeah

42:24

so if it was like

42:26

fuck this lady i don't care

42:28

about this lady and all these

42:30

dramatic things in a way

42:32

that would be easier it wouldn't

42:34

But in a way, right, in

42:36

the context of our larger

42:38

conversation. But instead, this dynamic that,

42:41

you know, it looks to me

42:43

like this dynamic has been

42:45

playing out your whole life, even

42:47

though it might have taken a

42:49

new shape in the past

42:51

several years. Am I right about

42:53

that? No, completely. I was

42:55

I feel like I was born for

42:57

my mom to have a comfort. Yeah.

42:59

Yeah. You have a Pluto Venus

43:01

conjunction. That's not uncommon, unfortunately,

43:04

with that. Your mom. felt that

43:06

she needed to repress a whole lot

43:08

in herself. Were you raised with

43:10

religion? I was raised Catholic.

43:12

Were you guys religious when you were

43:14

being raised? Yeah, yeah. So like

43:16

growing up, we went to church every Sunday,

43:18

but my mom would sometimes just stay home

43:20

and sleep. It was more something my dad

43:22

did. I mean, it looks

43:24

like your mom, when she married your

43:26

dad, made the decision to stop being

43:29

herself. whether that's

43:31

mental health stuff whether that's like

43:33

patriarchy and her just feeling like

43:35

well now that i'm a wife

43:37

and a mother i don't get

43:39

to be a person like or

43:41

something else i don't know but

43:44

in a way it doesn't like

43:46

of course it matters but in

43:48

the context of this conversation what

43:50

is really important is that you

43:52

didn't have a safe place to

43:54

just be yourself even though you

43:56

were loved and As an adult

43:59

seeking love, you have this habit

44:01

of being enveloped by someone who

44:03

can't really see you for who

44:05

you are and who you don't

44:07

really get to be safe with.

44:09

That feels like familiar to you.

44:12

That feels like home, even though

44:14

you left home and it's not

44:16

what you want. Yeah. Yeah. For

44:18

whatever it's worth. I mean, you're

44:20

in a really big club. Like

44:22

you're in a really, really big

44:25

club. So you don't need to

44:27

like beat yourself up about that.

44:29

That's just being a person, you

44:31

know. But in order to break

44:33

this pattern and step into yourself,

44:35

it's about recognizing when that pattern

44:37

starts to emerge either in your

44:39

own thinking or feelings or in

44:41

a dynamic with someone else and

44:44

just practice being aware of it.

44:46

Yeah. Because when you're aware of

44:48

it, you can say to yourself,

44:50

all right, I want to make

44:52

a different choice. And when you

44:54

make a different choice, what ends

44:56

up happening is first you feel

44:58

worse. I mean, again, the reason

45:00

why you're not making a different

45:03

choice is because you're choosing like

45:05

the shortest, quickest way to feel

45:07

different. Yeah, I mean, like

45:09

I love to smoke weed for that

45:11

exact reason. I bet. So do you have

45:13

any mobility impairment? Like, can you jump is

45:15

what I'm asking? Yes. Okay, you

45:17

can jump. Okay. So I'm

45:19

going to give you really, what

45:21

might sound like really weird advice

45:23

before you smoke weed, before you

45:25

cyber stock someone, before you

45:28

start obsessing, jump and jump and

45:30

jump and jump. Okay. I know

45:32

that sounds weird, but you have

45:34

a Mars Jupiter conjunction in

45:36

Sagittarius intercepted your first house. And

45:38

that wants you to physically run

45:40

or to jump or to kick

45:42

or to punch. Yeah.

45:45

So. If you have like

45:47

a heavy bag or like a speed

45:49

bag and you learn how to like

45:51

do some boxing, that could work. If

45:53

you can go for a run, that's

45:55

great. But usually jumping is the quickest,

45:57

shortest thing you can do. You know

45:59

what I mean? It's also really good

46:01

for your bones. So the point is,

46:04

is to like jump up and down

46:06

thrash. If you're at work, go to

46:08

the bathroom if you can. I had

46:10

this backyard and it was full of

46:12

all these garden cats. That's what they

46:14

call them in Oakland is garden cats

46:16

are basically like just feral cats who

46:18

live in your garden. And I would

46:20

watch these cats fight each other in

46:22

a way that I'd never seen. I'd

46:25

only seen in cartoons where they became

46:27

like this massive ball of fur. And

46:29

then they were like, really were like

46:31

fucking going at each other. And there'd

46:33

be actual huge tufts of cat fur

46:35

all over the place afterwards. Have you

46:37

ever seen this in real life? i

46:39

haven't i did cartoons yeah in cartoons

46:41

exactly i'd seen it in cartoons but

46:44

i saw it in real life and

46:46

i was horrified and then these would

46:48

walk away they would sit on opposite

46:50

sides of the garden groom themselves and

46:52

be fine and the reason why they

46:54

were fine is because before they sat

46:56

down to groom themselves and lick their

46:58

wounds they shook i'm sure you've seen

47:00

cats or dogs shake their whole bodies

47:02

out right yeah It's moving adrenaline through

47:05

the body. Because when we have really

47:07

intense anxiety spikes or emotional spikes or

47:09

like spikes of trauma, all this adrenaline

47:11

gets bunked up in the body. I

47:13

am not using good psychological or physiological

47:15

terms. So don't quote me on this.

47:17

But the adrenaline, we want to let

47:19

it course through the body. We want

47:21

to shake it out because it's engaging

47:24

it. And when it's engaged, you're using

47:26

your agency. You're being more conscious. Yeah.

47:28

This is part of why people like

47:30

to stim. It's like shakes. It shakes out

47:33

energy. Yeah. No, I

47:35

feel because I started taking Kung

47:37

Fu classes. Yeah. And

47:39

I feel like that has what's brought

47:41

me to being to the point where

47:43

I'm ready to like change and be

47:45

different. Can I tell you, combat is

47:47

your BFF. Capoeira,

47:49

kickboxing, Kung Fu. Like,

47:51

I encourage you to fuck with all

47:54

of those things over the course of your

47:56

life. Combat. is your BFF.

47:58

Finding a place where it's healthy and

48:00

appropriate and boundaried to come at

48:02

something, you know, to like really come

48:04

at something is so good for

48:06

you. So if you have like kung

48:08

fu moves you want to pull

48:11

instead of jumping up and down, do

48:13

that. It's just about like really

48:15

using your body. And then you can

48:17

return to the thought or the

48:19

feeling or whatever. And you might return

48:21

different, like a little bit more

48:23

self -possessed. Yeah, that feels good. So

48:26

all of this said, have I answered

48:28

your question? I think that I

48:30

just need to do the work at

48:32

this point. I don't feel like

48:34

a lack of clarity on how to

48:36

move forward. The way you get

48:39

over your ex is stop trying to

48:41

get over your ex. Because

48:43

getting over your ex is not

48:45

super realistic because you're not really under

48:47

your ex. You're under your own

48:49

compulsions. And your compulsions are fixated on

48:51

your ex. from

48:57

high school yeah definitely do you

48:59

feel like for me it's just

49:01

best to like not have because

49:03

like okay so i i kind

49:05

of already know the answer it's

49:07

like yes be single for a

49:09

while explore that but then there's

49:11

that like part of me that

49:13

gets scared that's like but for

49:15

how long and is this like

49:17

an assignment where It's like,

49:19

okay, you have to be single for a year.

49:21

Would that be? Okay, I got the answer. I

49:23

got the answer. So first of all, if you're

49:25

scared of being single, you should totally be single.

49:27

Yes. It's just real talk. Yeah.

49:30

Be single. And if

49:32

you meet somebody who

49:34

sparks a vibe, right? Explore

49:36

it. Explore it

49:38

with clarity that you have

49:41

a series of compulsions. And

49:43

you have a series of

49:45

self -destructive behaviors with sexual romantic

49:47

partners and that you need

49:49

to take responsibility for those.

49:51

And there's no magic person

49:53

who it's worth stepping back

49:55

into those behaviors with. Yeah.

49:58

So if you're willing, so if let's say

50:00

you're like, I'm going to be single.

50:02

And then in one month you meet somebody

50:04

and you're like, vibes, vibes, I must

50:06

explore. Okay, cool. Explore. Explore them,

50:09

but don't do your patterns. And if you

50:11

catch yourself being like, oh, I've just

50:13

met this girl and I feel really safe

50:15

and like she gets me and she

50:17

respects my boundaries and we have a great

50:19

time together and now I want to

50:21

run for hills. Instead, say to

50:23

her, hey, I have a hard time

50:25

being in healthy relationships. This feels really nice.

50:27

I'm having the impulse to run. I

50:29

don't want to, but if I act weird,

50:31

that's what's up. And

50:33

stay. And if you

50:35

meet another Joe in different

50:37

clothes. Then the first time

50:40

you get evidence of him not

50:42

being accountable, not showing up, it doesn't

50:44

matter. Gender really genuinely does not

50:46

matter. I'm just using the examples you've

50:48

given me, right? If they are

50:50

not accountable, if they are an abandoner,

50:52

if they are ultimately not available

50:55

for what it is that they say

50:57

they want or what it is

50:59

you know you need, then instead of

51:01

trying to work it out, say,

51:03

this is great. This is great. This

51:05

is an example of what I

51:08

don't want. I can just choose to

51:10

not engage with it. How cool.

51:12

And then go be miserable and get

51:14

over them. Okay. So

51:17

the intention is to stay single

51:19

so that you can come to greater

51:21

self -awareness. And if the universe says

51:23

to you, okay, cool, but why

51:25

don't you practice self -awareness with this

51:27

hottie, then okay, try that. Okay. You

51:29

don't have to be rigid is

51:31

what I'm trying to get at. You

51:34

just want to stay true to

51:36

the lessons. That helps. Okay,

51:38

good. I'm so glad that helps. It

51:40

is my pleasure. And again, I'll

51:42

just reiterate, you're going through a

51:45

Uranus transit that is here to

51:47

help. And so if there's ever

51:49

a time where you can move

51:51

through your kind of compulsions and

51:53

be different, this is it. And

51:55

in 2026 or seven, I can't

51:57

remember. It's in 26 or 27.

51:59

So it's very soon in the

52:01

next year or two. Pluto is

52:04

going to trine your Venus. It's

52:06

a great time for falling in

52:08

love. So if you do your

52:10

work, actually, let me give you

52:12

the exact date of when it

52:14

starts. It begins in February of

52:16

2026. In less than a year,

52:18

you start to go through a

52:20

Pluto trine to Venus. So once

52:23

in a lifetime transit is fantastic.

52:25

Okay. Now, the cool thing about

52:27

this transit is it can bring

52:29

you really profound love. So. My

52:31

advice to you is work your

52:33

fucking buns off on this, you

52:35

know, so that when and if

52:37

love comes your way, you will

52:40

experience a different kind of love.

52:42

You have some skill accrued in

52:44

recognizing your patterns as they're happening

52:46

and making different choices within them.

52:49

Yes. Okay. Yeah. So like

52:51

working my, working my buns

52:53

off on this, just meeting,

52:55

bring. Greater clarity of

52:57

like more self -awareness,

52:59

cultivate self -awareness. Act on

53:01

your impulses differently. Yeah.

53:05

Impulse control. I know that's such

53:07

an issue. It is. It's

53:09

a running rampant theme in my

53:11

life. It's a biggie. It's

53:13

a biggie. And impulse control simply

53:15

means redirect your impulses when

53:17

your impulses tell you to run

53:19

off a cliff. It

53:22

doesn't mean. tamp

53:24

down on that impulse. I mean, maybe

53:26

in that specific example, yeah, tamp down.

53:28

But it might mean, okay, your impulses

53:30

are screaming, run off this cliff, run

53:32

off this cliff. So you turn around

53:34

and run in a different direction. You

53:36

still run, just maybe not off a

53:38

cliff. You know what I mean? So

53:40

it's not about trying to be a

53:42

person without strong impulses. It's about having

53:44

a different relationship to your impulses. So

53:46

you can, you know, cap

53:48

off the most self -destructive behaviors before

53:50

they get you in big, big

53:53

trouble. okay i hear you

53:55

okay good okay good and we

53:57

did it yes oh gosh jessica

53:59

thank Thank you. Thank you.

54:01

My pleasure. Take really good care.

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features