What if misery wasn’t something that happened to you—but something you unknowingly created?

We all have habits that screw us over—whether it’s blaming others, scrolling mindlessly on Instagram, or convincing ourselves that “next week” is when we’ll finally start living.

In this episode, I’m calling out the seven most toxic habits that keep people stuck in their own misery - they're probably (some) things you’re doing right now.

I’ll break down why these habits exist, how society reinforces them, and what you can do to stop being your own worst enemy.

Takeaways:

Why waiting for “perfect” is the ultimate excuse for staying stuck.

How playing the victim robs you of your power (and your future).

The brutal truth about self-care—and why it’s not what you think.

Ready to ditch the habits holding you back? Dig in =)

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Growth Mindset Psychology:Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.📺 Watch - YouTube (Growth Mindset)🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: 7 habits of highly miserable people

Chapters:00:00 Stop screwing yourself over01:19 Bad habit #1 - Lying to ourselves04:22 Bad habit #2 - Procrastination07:48 Bad habit #3 - Victimhood and avoiding responsibility10:19 Bad habit #4 - Money13:26 Bad habit #5 - Isolation18:04 Bad Habit #6 - Social Media20:48 Bad habit #7 - Ignoring real self-care25:15 Bonus Habit - Fixed Mindset and resistant to change26:42 Send offLearn more about your ad choices. Visit podcastchoices.com/adchoices