Send us a text“Your job title didn’t give you your worth — that was all you.”This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month. Whether you'
Send us a text“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”Feeling stretched thin and running on fumes? You’re not alone. In this energizing epis
Send us a text"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the executives, managers,
Send us a text“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”Feeling like your energy’s on a permanent coffe
Send us a text"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and professional.In
Send us a text“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”What if building a successful business wasn’t about
Send us a text"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."Supporting executives remotely isn’t just
Send us a text"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."Communication isn’t just about
Send us a text“It’s important that whatever you do resonates with your spirit and resonates with who you are”In Loving Memory of Nadine KingIn this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadi
Send us a text“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”Struggling to get your point across wi
Send us a text“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understa
Send us a text"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."Ever found yourse
Send us a text"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."“Midlife collision” isn’t a crisis—it’s a wake-up call. In this episode of Have a Seat, we explore the unexpected cro
Send us a text“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.” In thi
Send us a text“Consistency is key...and coffee. Lots of coffee.”Celebrate five incredible years of Have a Seat! In this milestone episode, I reflect on the journey from day one to now, sharing lessons learned, year-to-date stats, and the power
Send us a text"Everyone brings something valuable to the table. The key is knowing how to unlock it."Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork is the topic for the minicast this week. Listen in as I explore the unique
Send us a text"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."From Front Desk to Power Desk: The Admin Career Journey dives into the evolution of administrative roles
Send us a text"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward."Replay:In this week's episode, I hav
Send us a text"Embracing your true self and finding your voice in a noisy world is a journey."Replay:Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriv
Send us a text"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."Confidence is key, but why is it so elusive for women in the workpla
Send us a text"Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the
Send us a text"Gemini isn't just a tool; it's a partner, a collaborator, and a catalyst for innovation."Join me for a mind-bending conversation with Google Gemini, a cutting-edge language model. This is part 2 of my sit down with AI series.Disc
Send us a text“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?” Fee
Send us a text“The need to address some of the common frustrations that we experience in the workplace and the need to help administrative professionals find their voice and work to achieve the career that they desire and deserve is a part of t
Send us a text“For many women we were told that if we worked hard, we would be successful and we would live happily ever after, the end. But that never happened because we would work hard, have all these awesome accomplishments and all of the b