Episode from the podcastHealth Hacker

The top hacks to get fit fast

Released Tuesday, 22nd August 2017

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The top hacks to get fit fast

The top hacks to get fit fast

Tuesday, 22nd August 2017

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How long should you train for and what type of training gets you the best results? Learn what LIFE FIT is, how to replicate training at altitude and an exercise regime that will increase your fitness by 28% from just 4 minutes of training a day. Adam MacDougall hacks how to get fit fast and stay fit.

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Health Hacker

The guide to hacking life - to feel, look and live better. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

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