Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – How Polyphenols Can Boost Your Health0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits2:04 – Gut Health & Inflammation: Why Polyphenols Matter4:13 – The Power of Phytohormesis5:49 – How Polyphenols Help Your Immune System & Fight Stress9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins22:01 – Nutrient-Rich Foods & Hydration Tips22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements39:38 – Easy Tips for Staying HealthyTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices