Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.0:00 – Dr. Hyman’s personal hangover confession3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress15:28 – Why do some people suffer more? How genetics and age impact your hangover18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol20:08 – The rise of the alcohol-free movement22:17 – Your complete guide to hangover-proofing27:42 – The best foods, supplements, and sleep hacks for recovery31:27 – Dr. Hyman’s top tips for avoiding that next-day regretTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices