The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why brain health matters1:08 – How your diet directly impacts mental performance5:23 – Dark leafy greens for sharper thinking12:37 – Brain-boosting benefits of small cold-water fish21:07 – The magic of EPA and DHA for mental clarity and focus25:16 – Vitamin D, selenium, and astaxanthin29:58 – Omega-3s decoded35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars44:21 – Choosing quality meats and the value of personalized nutrition53:38 – Blueberries and tartary buckwheat for mental agilityTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices