When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over BMI, and discover actionable tips to enhance your weight management journey.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices