Through the gut microbiome, we're learning about how important what we eat can be for our mood and mental health. 

But there are many ways our diet can affect our brain, and there are still connections yet to be uncovered. 

A study has looked into how changing the food on your plate can even help treat depression, alongside psychotherapy and sometimes medications. 

Guest/s

• Professor Felice Jacka, founder and director of the Food & Mood Centre at Deakin University
• Dr Tetyana Rocks, dietitian and lead of the Food and Mood Academy 

References

• Diet interventions for depression: Review and recommendations for practice