When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, supplies the context for this episode, and was in no small part inspired by a staggering act of kindness Abby experienced in her own life.
One of the inevitabilities of life is that at some stage or another, things will fall apart, so how can this book teach us to survive and learn from these times? 

Main source:

When Things Fall Apart: Heart Advice for Difficult Times a book by Pema Chodron.

Also mentioned on the podcast:
Zen and the art of stand-up

More about Pema Chödrön
Becoming Pema

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EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)