Help Me Be Me
Episodes
Episodes of Help Me Be Me
Mark All
We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be really hard to trust yourself, which leads ma
How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxious and overwhelmed, this is for cleansing and correcting your energy – becoming more deliberate in that e
This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up f
Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected and uncomfortable need to please or be liked by others that even if you disagree with it logical
I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be perfect. Which is not only imposs
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking t
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal)
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo192 Changing your life: remembering a sense of possibilityhttps://podcas
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar th
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a love
This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteous goodwill or (in religio
This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights occur, they go to DEFCON level 1 instantly, an
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite
A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing th
This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also th
This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take
Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitlessness and optimism on a mindset level but it also relates to being a good person, friend and parent. I
How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy in the world around ourselves and change our perspective toward “life is happening for me, there is enoug
The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I s
If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” s
This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good show all about changes that affect the arc of life: the small, conscious tweaks we make change o
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