In this episode, Joanne meets Chantal Shears, a busy mum of 4 running 2 businesses - The Clothes Horse, a social enterprise helping families access clothes for their children who may be struggling, whilst also promoting the sustainable aspect of recycling of second hand clothes. And Grounded Parenting where Chantel helps fellow busy mums prioritise self care so they can raise emotionally grounded children.

Joanne and Chantel discuss the importance of self care as working mums and how taking time for yourself can actually result in more productivity and a better relationship with your children. Chantal explains different techniques we can use to help our children regulate their emotions so they become emotionally grounded adults, as well as explaining the benefits to our family and work when we learn to prioritise ourselves.

This episode is insightful and a must listen for all working women faced with the task of juggling motherhood alongside running a business.

Find out more about Chantel's social enterprise, The Clothes Horse, HERE

Downloaded some free resources from Grounded Parenting:

https://grounded-parenting.com/busy-mums-guide-gift

https://grounded-parenting.com/powerofplayguide

And don't forget! Visit Joanne's website HERE for her full list of services especially for creative women with small businesses.

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