Matty and John come together and discuss how best to help a friend in a competition. 

"When one of us go to war, we all go to war" - Conor McGregor

As a teammate, you help eachother day in and out in the training room. Now it's your buddy's turn to jump in the mix and test their skills. There are things you can do that can help, and or hinder. So be sure to be on the right side of this. 

In a nutshell... 

Be calm, and be there to Support. 

Help your Friend with their Warm Up

Offer general info and encouragement.

Focus on Your Friend. Not on Your Opponent. Or the Ref.

Have some Water Handy & Film those matches!

Focus on the Bright Spots

Support and Encourage All the Way

This is a timely episode considering the HJJ In house tournament is coming up on March 20th! Very excited to see these points put into action. 

Anything else you think is handy? We would love to hear it. Hit us up!

Thanks for the support. 

Oss, and out!

Coaches John & Matty