In this episode:

• Modern Life Is Too Convenient
• Visualise your 80 year old self
• What would it look like to not have goals for a while?
• An Effective Way To Stretch Your Timelines
• The Seasonal Analogy
• Consider your menstrual calendar
• Things Meant For When You’re Older

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x