The book Upward: "The Power of Looking Up" by Sarah Alex Carter is so wide ranging in its narrative as she shares the incredible stories and experiences of the people she met on her journey to looking up, out and beyond herself.

In this episode

• What does it mean to you to look up?
• The power of metaphors and all the ways we can look up, out and around us
• The benefits of an upward focussed life
• What Swifts, declining insect populations and street lights can teach us about how everything is connected
• Looking beyond ourselves, lifting our heads and seeing things in a different way.

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x