Coming at you while driving today, so please excuse the messy audio. In another inbetween season right now where I can feel a shift, but it's not crazy clear yet which always just feels unnerving... and I've felt like I've needed more rest than my conditioning likes...and these seasons also tend to bring up a lot of "old" behaviors and habits, or at least it feels like it wants to "drag you back" to avoid change and growth, even if it's for the better.

It's the messy middle.

So today's episode is just that:

I let it be messy and free flow thoughts, along with the journal prompt and reflection questions that I'm taking not only myself through, but some clients who are in a similar spot.

These prompts and questions are what have helped me get through previous messy middle seasons, and I trust they'll help again. Hopefully you find some value in it!

connect with me! I love chatting with you!! instagram.com/drmegandaley

(and I have a feeling there are old epsiodes and/or things mentioned in this episode that I forgot to write down sooooo just DM me and ask for whatever it is!)