If you’ve ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today’s episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.  

Joy in the Journey is starting soon! It’s a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you’re looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney

Chapters

00:29 - Meet Natty Lewis

01:29 - Miserable success 

06:38 - Losing yourself as you climb the ladder 

11:30 - Coming back to who you are 

15:01 - Goals, identity, and motivation

20:38 - The science behind emotions 

26:37 - Physically engaging with emotions 

31:12 - Connect with Natty

To watch the video version or leave a comment, visit https://youtu.be/kcnE1SqZGTQ

Learn more about Ascend EQ at http://www.ascendeq.com

Connect with and follow Natty on Instagram at http://www.instagram.com/natty.o.lewis

For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard