We all have been impacted in some way by COVID-19 (novel coronavirus). This is a difficult time and we want to make sure we are taking care of our mental health. E + L share 5 ways to help manage our mental health during this time. 

We love to hear from you all! How are you all managing during the #Rona? As always, send us a special woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:

Email: idonthaveanattitudepodcast@gmail.com
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Instagram: @attitudepod

We hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.

Thank you for listening!

Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)