Episode from the podcastI Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Appreciating Breath and Presence

Released Wednesday, 23rd November 2016

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Appreciating Breath and Presence

Appreciating Breath and Presence

Wednesday, 23rd November 2016

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Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

The post Appreciating Breath and Presence appeared first on I Should Be Meditating.

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From The Podcast

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.

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