Loving yourself- I mean REALLY loving yourself- can seem impossible. There are so many "What ifs" and "Yeah buts." If you're like most people, sometimes the conversation in your head is positive and supportive. Other times...well... There's a reason the saying "Your own worst enemy" has stuck around for so long. With a topic as big and all-encompassing as Self Love, it's helpful to break it down into pieces. That way you know where to look when things start to slide off the rails or your self-talk takes a dark turn... Listen in as Nick breaks down the Five Foundations of Self Love step-by step. Which ones need to most work for you? Stay tuned because next week we'll be taking a deeper dive into Self Love and Abundance. You know that Kisma can't wait for that one! If you missed the previous episode, "" go to get caught up.