Theresa brought on Keegan Lee to talk about her addiction to social media. Keegan shares how social media, at one time, contributed to a decline in her mental health but how she now has balance and uses social media in moderation. They talked about healthy ways of taking breaks from social media, setting limits when you identify you might have a problem and social media’s effect on emotional intelligence.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org