Building Better Habits and Meal Prep Strategies with Scott Shetler and Jory Jansen In today's episode of Mornings in the Lab with Keith and Friends, the focus is on building good habits and creating effective meal prep strategies to enhance daily life. Keith is joined by Scott Shetler, a strength coach, and Jory Jansen, an expert in nutrition and meal planning. The conversation delves into habit stacking, the importance of consistency over intensity, and practical tips for meal prepping. Scott emphasizes the power of daily consistency and small, manageable actions, while Jory shares useful advice on simple meal prep solutions to keep you on track. The show also celebrates Paki McCormick as part of the Creator Spotlight, highlighting his optimistic and trendsetting content on Substack. 00:00 Introduction to Habit Stacking 01:41 Meet the Hosts and Guests 03:07 Morning Routines and Coffee Talk 05:30 Celebrating Achievements and Maintaining Habits 13:12 Cardiologists' Coffee Warning 18:55 Scott Shetler's Morning Routine 29:02 Creatine: Benefits and Usage 30:49 The Importance of Daily Habits 32:32 Winning the Day: Fitness Tips 34:55 Consistency Over Intensity 46:03 Meal Prep for Success 59:42 The Importance of Meal Prep 01:00:11 Making Meal Prep Exciting 01:02:18 Debunking the Seed Oil Controversy 01:04:28 The Bigger Picture: Healthy Eating Habits 01:06:35 Wrapping Up with Jory Jensen 01:09:26 Final Thoughts and Community Engagement

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