In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.

From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.

Highlights:- The Swedish approach to coaching and swimming- The importance of sleep and cortisol in training- Applying high-low-medium principles in modern sports- Insights into systemic overtraining

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