You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:Dr. Dalton-Smith's personal website: DrDaltonSmith.comDr. Dalton-Smith's business website: ichoosemybestlife.comDr. Dalton-Smith's Rest Quiz: RestQuiz.comInstagram: www.instagram.com/drdaltonsmithLearn more about your ad choices. Visit podcastchoices.com/adchoices