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How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

Released Tuesday, 10th December 2024
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How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

Tuesday, 10th December 2024
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More on how to keep you keel in the water when navigating uncertainty.

 

You’ll learn some practical strategies for finding ‘refuge,’ a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action - strategies for staying deeply present in the midst of change.

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Jonathan Foust

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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