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The Illusion of Self: How Mindfulness Reveals True Freedom

The Illusion of Self: How Mindfulness Reveals True Freedom

Released Wednesday, 29th January 2025
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The Illusion of Self: How Mindfulness Reveals True Freedom

The Illusion of Self: How Mindfulness Reveals True Freedom

The Illusion of Self: How Mindfulness Reveals True Freedom

The Illusion of Self: How Mindfulness Reveals True Freedom

Wednesday, 29th January 2025
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This talk explores how the most simple mindfulness practices point to liberation.

 

You’ll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.

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Jonathan Foust

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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