In this thought-provoking conversation, Anu Gupta, author of Breaking Bias, explores the fusion of spirituality and science in tackling bias and division in today’s polarized world. Discover how understanding unconscious bias can lead to personal and societal transformation. Learn actionable strategies for breaking biases, building resilience, and cultivating hope amidst heartache. This discussion touches on science-backed methods to reshape perceptions, deepen empathy, and inspire change.

Anu’s journey highlights how faith, compassion, and neuroscience intersect to create a roadmap for healing and growth. With insights on leadership, personal development, and human behavior, this episode will inspire you to rewire your mindset and lead a more purposeful life.

Stay tuned to the end for tips on how to shift your consciousness and practical methods to foster inclusion in every aspect of your life.________________________________________TIMESTAMPS0:00 Bias and Hope2:45 Anu Gupta's Journey and Background5:20 Why Hope Is Not a Strategy7:10 Exploring the Connection Between Science and Spirituality11:30 How the Dalai Lama Endorsed the Book14:15 The Hidden Truth About Bias and Stereotypes18:40 Are We Truly 99.9% Identical?22:20 The Role of Leadership in Breaking Bias27:45 How Internalized Bias Affects Our Mental Health33:05 Why Modern Society Is Failing to Heal39:00 Moving from Exclusion to Inclusion Consciousness44:15 Practical Tools to Overcome Bias48:30 The Importance of Empathy and Resilience52:10 Overcoming Fear and Judgment in Daily Life55:00 Thoughts and Key Takeaways

#BreakingBias #Neuroscience #leadershipdevelopmentLearn more about your ad choices. Visit megaphone.fm/adchoices