This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This episode is designed to guide you back to that place of self-assurance and confidence.

Have you ever found yourself asking others for advice, even when you already know what you want to do? You're not alone. Trusting ourselves can sometimes feel like an uphill battle, as if we need external validation to make decisions. But here's the truth: self-trust isn't something you earn from others. It's already within you, waiting to be acknowledged and embraced.

In this episode, we explore the concept of self-trust through five powerful journal prompts. These prompts are crafted to help you reflect on your past experiences, recognize patterns of self-doubt, and empower you to trust your instincts. Let's dive into these prompts and see how they can transform your relationship with yourself.

Prompt 1: Think back to a time when you trusted your gut and it paid off. How did it feel to lean into your own wisdom? Reflecting on these moments can reinforce your belief in your ability to make good decisions.

Prompt 2: Identify areas in your life where you tend to second-guess yourself. What would it look like to trust yourself in those situations? By visualizing a different approach, you can begin to shift your mindset and build confidence.

Prompt 3: Consider someone whose advice you often seek. What would happen if you trusted yourself instead of asking them? This prompt encourages you to evaluate the impact of external influences on your decision-making process.

Prompt 4: Make one small decision today without consulting anyone else. How does it feel to take ownership of that choice? This exercise is about practicing self-reliance and experiencing the empowerment that comes with it.

Prompt 5: Write a few encouraging words to yourself about why you are already capable of making good decisions. Positive affirmations can strengthen your self-belief and remind you of your inherent wisdom.

After working through these prompts, take a moment to sit with whatever came up for you. Remember, self-trust isn't about being right all the time. It's about knowing that even when things don't go perfectly, you have your own back. That's a powerful realization.

If you're looking for more support in building self-trust, check out our app. It offers guided journaling sessions, mood and energy trackers, and a community of like-minded individuals. Connect with me on Instagram @JournalPartyOMG to share your insights from today's episode.

Don't forget to leave a review if you enjoyed this episode. Your feedback helps others discover the show. Plus, for a limited time, you can get a free Journal Party hardcover A5 notebook for journaling. Just cover the shipping at journalparty.com/free.

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Thanks for joining me today. Remember, the answers are inside you. Trust that. Party on!

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