I talk about my relatively recent experiences coping with anxiety / a panic attack as someone who has no familial or previous history with either.

The episode hasn't been edited and sucks due mostly to lack of logical flow, use of unnecessary "ands" and other fillers, and, in some cases, general coherence—despite that, I hope it's not entirely unbearable.

JRE episode I referred to. Neuroscientist's name is Andrew Huberman: https://www.youtube.com/watch?v=gLJowTOkZVo