How well do you know yourself? It's not just a question for philosophers and psychologists. If you want to learn and grow, it’s important to understand your abilities and passions.

Modern life is full of distractions, but it's worth checking in with yourself more often because self-knowledge and self-awareness are the foundation for emotional intelligence.

Try these strategies to help you shift your focus inward. I hope you find this podcast helpful. Talk to you in the next episode!