In today's episode, I'm discussing 10 tips that will help you navigate a tough phase of your life...you know those times that are depressing, trying (emotionally, mentally, physically), and just flat out hard, well that's what I'm covering today!

If you're going through one of those phases, I'm sending you so much love!

If you're feeling stuck, check out my episode on navigating the stuck phases of your life!

As mentioned in the podcast, don't be afraid to get the help you need! These tough times can be so rough mentally.

Helpline for treatment and information: 800-662-4357

Suicide/ crisis hotline: Dial 988

Better Help: https://www.betterhelp.com/

Connect with me!

https://www.instagram.com/kaiiblanton/

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https://www.youtube.com/c/kaiiblanton

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