Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally.

In this episode we discuss strategies to enhance our mental & emotional wellbeing. Many of us in todays society can feel overly burdened with increasing levels of unhealthy stress, anxiety and unhappiness. The result of this, is that it can all too easily land us in a place where we don’t feel consistently good within ourselves, or good about ourselves and life.

This is where meditation and taking a more mindful approach to everyday life can act as practical tools, anyone can learn to change this, to learn what it means to take really good care of, and discover our potential to continually improve.

Throughout this episode, Adam mentions that as a result of this, we discover what it means to feel increasingly - and more consistently - good within ourselves, good about ourselves (and our potential to live with increasing inner calm, happiness and wellbeing) and good about life.

To find out more about Kadam Adam Starr:https://meditateinireland.com/