In our latest podcast episode, I share practical tips to expand your window of tolerance and effectively manage stress in daily life.

Stress tolerance is the capacity of an individual to endure stressful situations without being overwhelmed or incapacitated by the pressure. It's a vital aspect of mental resilience and adaptability. Dr. Dan Siegel describes the concept of the "window of tolerance" as the optimal zone where we can effectively cope with stress and process emotions without becoming excessively anxious or shutting down emotionally.

The Window of Tolerance is like a band within which we function optimally, displaying adaptive responses to life's challenges. When we're within this window, we're better able to regulate our emotions, think clearly, and make informed decisions. It's a state of being emotionally responsive and mentally attuned.