The Best Worst Gift: "Her death, although it turned my world upside down and put me on a horrifically destructive path for the next few years, it came to be the best, worst gift anyone's ever given me because she made me one of those left behind."— Elaine Lindsay

On this episode of Lessons From The Core, host Lisa Khera talks with guest Elaine Lindsay about her difficult experiences with suicide ideation and her journey towards personal growth and starting her podcast, Suicide Zen Forgiveness.

Elaine shares how shifting between tasks helps her avoid burnout and come up with new ideas, and emphasizes the importance of reading and learning. She also discusses her experiences with loss and trauma, and how they inspired her to start her own podcast.