Join Emily as she explores three different myths that impacted her wellness journey. Emily discusses each myth in detail to expose why it's problematic, how it took control of her health at one point in time, alternate perspectives in relation to each myth, and more. Emily emphasizes how important it is to take consideration of each myth and decide whether or not it is productive to or inhibitory of optimal wellness.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 

- why the supplement industry is much like the food industry

- her experience with supplements over the years

- why quality is essential to supplementation

- the impact of sleep deprivation on mental health

- what happens when we sleep

- why 'healthy eating' doesn't require rigidity

- approaching nutrition from a more fluid, spectrum-based perspective

- how to create a sustainable diet for the long term

Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠

To listen to Part 1, click here!

To listen to supplement expert, Sarah Keal, on the podcast, click here!

Interested in MUD/WTR? Click here to save.

Interesting in trying Cymbiotika? Click here to save.

Interested in my favorite matcha and electrolytes? Click here to save.

FREE RESOURCES FOR YOU:

1. Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily
3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

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