Les Alfred from the Balanced Black Girl podcast joins us to share how she's creating waves in the wellness space for black women. Navigating the intricate dance between love, money, and personal expression, we unravel the misconceptions tying them together, and celebrate the individual journeys that lead us to where we're meant to be.

When the road to living authentically gets rocky, how can we trust that internal compass and steer through the fears of instability and past failures? Les and I dive into the importance of small, consistent actions that edge us closer to our dreams, while also reflecting on the beauty of staying true to yourself.

In this episode, we discuss:

• Following your passions
• Staying true to yourself
• Spirituality and Wellness
• Balanced Black Girl Podcast

Guest Bio

Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.

As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.

Les’s Website: https://www.balancedblackgirl.com
Les’s Instagram: https://www.instagram.com/balancedles
Les’s X: https://www.twitter.com/balancedblkgrl

Podcast Instagram: https://www.instagram.com/balancedblackgirlpodcast
Apple Podcasts: https://podcasts.apple.com/ca/podcast/balanced-black-girl/id1438982040
Spotify Podcasts: https://open.spotify.com/show/46muBfvOgp

This episode was produced by: Six-Two Studio
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Mari Roberts is an Energy Healer, Psychic Guide, and Lifestyle Mentor with over 15 years of experience in the corporate and non-profit world. She helps high-achieving women rise above the grind, find deeper meaning, and live into their most fulfilling life possible. Through energy healing, coaching and private mentorship, Mari places focus on healthy activations that welcome more balance and joy.

Resources:
Life Activated Course
Radiant Life Program
Community Energy Healing

Find Mari:
Website - marirobertslife.com
Instagram - @marirobertslife
Linked In - @mariroberts