In this episode, I speak to Debbie Thomas, a psychotherapist, about the transformative phase in midlife.We discuss the shift from the ego-driven first act to the soul-driven second act, the importance of finding meaning and purpose, and the challenges and opportunities that come with this stage of life.Debbie emphasises the need to acknowledge and explore feelings of anxiety and loss, and to give oneself permission to change and pursue new interests.She also highlights the value of therapy or life coaching in navigating this transition and finding a sense of direction and fulfilment, as well as her personal story into her second act.

Takeaways

• The second act of life is a natural and expected phase of growth and change.
• Feelings of anxiety and loss during midlife can be signals for the need for change and exploration.
• Finding meaning and purpose in the second act is important for personal fulfillment and wellbeing.
• Giving oneself permission to change and pursue new interests is crucial.
• Therapy or life coaching can be valuable in navigating significant life transitions and finding direction and fulfillment.

Chapters

00:00 - Introduction

03:05 - Understanding Integrative Psychotherapy

04:31 - Sense of Purpose and Second Act Concerns

08:41 - Shifting Meaning and Purpose in the Second Act

11:01 - Common Feelings and Challenges in Midlife

13:54 - The Value of Talking and Seeking Support

20:25 - Exploring Different Aspects of Self

23:13 - The Importance of Intimacy and Relationships

25:37 - Giving Yourself Permission for Change

28:06 - Embracing the Opportunities of the Second Act

29:34 - Debbie's Personal Journey and Transformation

34:17 - Advice for Navigating the Second Act

39:31 - Conclusion and Final Thoughts

Find out more about Debbie: www.debbiethomastherapy.co.uk/

-

Find out more about the show: www.lifes2ndact.com

Find out more about Simon Burgess

 Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeeaLife's 2nd Act is produced by www.sugarsnap.tv