0:00

Welcome to Breakdown to Breakthrough, the

0:02

podcast that empowers you to transform

0:04

your life by awakening to your

0:07

true authentic self. I'm Lisa Aromano,

0:09

your host. As an award-winning author

0:11

and certified life coach, I've dedicated

0:14

my life to helping others understand

0:16

the incredible power of an organized

0:18

mind. I believe that true empowerment

0:21

begins with awakening to our false

0:23

self. I created the Conscious Healing

0:26

Academy, a three-part coaching and brain

0:28

retraining program designed to help individuals

0:30

triumph over trauma and turn

0:32

the breakdowns into powerful breakthroughs.

0:35

My mission is to support

0:37

you on your journey toward

0:39

mental and emotional regeneration through

0:41

conscious and deliberate awakening. In

0:43

this podcast, I'll share insights,

0:45

tools, and transformative stories that

0:47

illuminate the path to healing

0:49

and self-discovery. Namas

0:51

everybody, my name is Lisa Romano

0:53

and today we're going to be

0:56

talking about the codependent narcissistic paradigm

0:58

and how you can break through.

1:00

So the codependent narcissistic paradigm truly

1:02

represents the paradigms that you that

1:05

were impressed upon you when you're

1:07

a little one before the age

1:09

of seven. Before the age of

1:11

seven everybody is in a theta

1:13

brainwave state. So that meant mommy

1:16

and daddy were basically your hypnotists.

1:18

So the codependent narcissistic dynamic, the

1:20

codependent narcissistic dance, your codependency in

1:22

and of itself as a standalone

1:24

issue, personality issue, can be all

1:26

traced back to childhood. Now why

1:28

is this important to understand?

1:31

It's important to understand

1:33

because paradigms govern your life. Everything

1:35

that you think, all of your

1:37

behavior, are going to be governed by

1:40

paradigms. And that's not a bad thing

1:42

as long as you awaken and if

1:44

you don't like your current paradigm, then

1:46

you commit every day of your

1:48

life to breaking that paradigm. You

1:51

have to become so hungry for

1:53

recovery, but just not recovery for

1:55

thriving, for changing the paradigms that

1:57

govern your work, that you never

1:59

give up. I'm doing this work

2:01

nearly 30 years now, and I do

2:03

it every single day. I sharpen the

2:05

acts of my mind every single day.

2:08

This is all I want to focus

2:10

on because it set me free. And

2:12

the idea that it can set you

2:14

free excites me. And one of the

2:17

reasons that it excites me is because

2:19

you're in the field of energy that

2:21

I'm in. There's no such thing to

2:23

separation. Right, whether you're talking about Max

2:25

Planck or Einstein, they're all talking about

2:28

this field, this universal field that connects

2:30

us all. And imagine that you're a

2:32

Bluetooth. You have a Bluetooth signal, and

2:34

that's your EMF. You're an electromagnetic field,

2:37

and you are interfacing with this quantum

2:39

field, of which I am a part,

2:41

of which my granddaughter is a part,

2:43

and my, my grandson's, all of my

2:46

children are a part. Every person that

2:48

I love every tree is a part

2:50

of this quantum field. So when you

2:52

shift the way you think when you

2:55

have a paradigm shift You affect the

2:57

energy that you admit and that that

2:59

helps change us all that helps to

3:01

affect us all So I'm excited to

3:03

think that somebody who's in a codependent

3:06

relationship or a codependent narcissic relationship in

3:08

a relationship with a narcissist I'm excited

3:10

to think that that person who is

3:12

listening is really gaining the understanding that

3:15

this basically comes down to a paradigm

3:17

or a subconscious program. And that paradigms,

3:19

because you are God's highest form of

3:21

creation, you have the right to change

3:24

that paradigm. You have what's called medicognition,

3:26

but here's the thing. It has to

3:28

be activated. And you're already halfway there,

3:30

because you're listening to this information. You're

3:33

already investing in shifting your paradigm. So

3:35

it's really important that you understand that

3:37

if you shift your paradigm, you shift

3:39

your life. So the codependent narcissistic paradigm

3:41

will go back, in my opinion, will

3:44

go back to childhood. I know that's

3:46

where I traced mine. Before the age

3:48

of 18 months, if you don't know

3:50

that you can trust your parents... that

3:53

they're going to meet your needs, then

3:55

what happens is you develop mistrust. Now

3:57

that happens super early. Now imagine that

3:59

becomes part of your psychological subconscious paradigm.

4:02

Consider an equation that governs your life

4:04

when it comes to trusting your emotions

4:06

and trusting that the people in your

4:08

environment will meet your needs, without agitation,

4:11

without rejection, and without punishment. So if

4:13

you were lucky enough to, by the

4:15

time that you were 18 months old,

4:17

learn that when you cried and you

4:19

had a feeling... and this feeling caused

4:22

you to express it, and by expressing

4:24

it, your needs are met by someone

4:26

on the outside, you develop a paradigm

4:28

for trust, a paradigm that allows you

4:31

to trust your feelings. A paradigm that

4:33

says, yes, it's okay that if I

4:35

feel this, I can say this, and

4:37

the people, it's normal for me and

4:40

good for me to expect that the

4:42

people that love me will meet me

4:44

halfway. They're not going to reject me.

4:46

They're going to abandon me. Not so

4:48

if you have a codependent paradigm. If

4:51

you have a codependent paradigm, you were

4:53

taught your feelings don't matter. You were

4:55

taught that you were unworthy of love.

4:57

You were taught conditional love. You were

5:00

taught that as long as you people

5:02

please, as long as you look around

5:04

the room and flutter around the room,

5:06

making sure that everybody has what they

5:09

want, even at the expense of yourself,

5:11

codependents do not sit still. We're very

5:13

much worried about what other people think,

5:15

what other people need, and we just

5:18

see ourselves as the person who subjugates

5:20

to other people. We see ourselves as

5:22

servants. We pick up on the needs

5:24

of other people and we have been

5:26

programmed and groomed to think that's my

5:29

job. It has nothing to do with

5:31

me. If I'm going to take it

5:33

upon myself because I'm a kind... person,

5:35

then sure. And I do it without

5:38

expectation. And it's coming from a place

5:40

of abundance versus lack. Well, I'm going

5:42

to do this thing and everyone's going

5:44

to think that I'm a nice person.

5:47

Right? Nice people are oftentimes trying to

5:49

manipulate a sense of worthiness from the

5:51

outside. And to me, that's a form

5:53

of manipulation. Really hard to hear, but

5:56

knowing that and seeing that and myself

5:58

helped me shift my paradigm about being

6:00

a codependent. I didn't like the feeling

6:02

of being a codependent. I didn't want

6:04

to, I don't like that identity. I

6:07

wanted to shake it. And once I

6:09

realized that was my identity, I was

6:11

running the codependent paradigm. Thank you, Mom

6:13

and Dadad. I didn't want anything to

6:16

do with it. And so I knew

6:18

that I had to shift my identity.

6:20

So that identity came from being the

6:22

nice person in the room to minding

6:25

my own business and allowing people to

6:27

grow nest adults to get their own

6:29

glass of water. and to not feel

6:31

like I have to come in and

6:33

take care of everybody. I started learning

6:36

how to mine my business. And then

6:38

eventually I was able to find the

6:40

balance of it. So now, you know

6:42

what, if I noticed that someone needs

6:45

a glass of water or would like

6:47

a glass of water and they're awkward

6:49

and they don't know where the glasses

6:51

are in the house, it's... fine for

6:54

me to say, can I help get

6:56

you a glass of water? Because it's

6:58

not coming from the codependent paradigm anymore.

7:00

I've had a shift in my identity.

7:03

The codependent paradigm is wrought with, I'm

7:05

not enough, I have to seek approval,

7:07

I have to fear disapproval. It's wrought

7:09

with everybody's emotions are more important than

7:11

mine. I should be embarrassed about my

7:14

emotions. I have to seek the approval

7:16

of men if you're a female and

7:18

you're codependent. I have to seek approval

7:20

of men. I should not tell a

7:23

man if that I'm upset. I should

7:25

just pretend that I'm happy. My needs

7:27

are unimportant. I have to worry about

7:29

what everybody thinks about me. I have

7:32

to be the first one at work

7:34

and the last one to leave. I

7:36

have to prove myself. Prove myself. Prove

7:38

myself. co-dependent paradigm. Now, someone who has

7:41

a narcissistic paradigm is operating from they

7:43

owe me. People don't know how brilliant

7:45

I am. I only want to be

7:47

around people that understand my brilliance. I

7:49

am entitled to be rude to people.

7:52

See, if you have a narcissistic paradigm,

7:54

you are running the paradigm of arrogance.

7:56

You think that arrogance is confidence. They're

7:58

not one of the same thing. Confidence

8:01

does not... mean that you have to,

8:03

well if you're confident you don't have

8:05

to put down other people. If you're

8:07

confident you're not stepping on the heads

8:10

of other people. If you're confident and

8:12

you have emotional intelligence that you understand

8:14

that the way you speak to people

8:16

affects how they receive you and affects

8:19

their response to you. when you have

8:21

a narcissistic paradigm, you don't have that

8:23

in your mind. You're a paradigm is

8:25

as I'm right and they're wrong. I

8:27

have a feeling, they're responsible for it,

8:30

and if they're responsible for it, then

8:32

they're the ones that have to fix

8:34

this unsettled feeling inside of me. So

8:36

the narcissistic paradigm is they lack self-awareness.

8:39

They lack self-awareness. They are entitled. They

8:41

lack empathy. These are pervasive patterns. They're

8:43

exploitative. And so, but they lack self-awareness.

8:45

it is with a codependent. When you're

8:48

a codependent you lack self-awareness. There's that

8:50

commonality. When you're a narcissist, oftentimes not

8:52

always, sometimes narcissism is tied to a

8:54

brain anomaly. When you are a narcissist

8:56

and you've been conditioned to be a

8:59

narcissist by your environment through severe emotional

9:01

abandonment or some form of abuse, and

9:03

you've learned that, uh-oh, you know, I

9:05

have to, it's better for me to

9:08

eat people than to be eaten. Right?

9:10

So that's your defense. The narcissism is

9:12

an ego-defense mechanism. Codependent is operating from

9:14

a paradigm of ego-defense mechanisms as well.

9:17

Uh-oh. To survive. I have to take

9:19

care of people. So you can see

9:21

that the codependent narcissistic relationship is a

9:23

complete match in terms of power. Now,

9:26

the only way to break a paradigm

9:28

is to know that you're in the

9:30

paradigm. And so I call this the

9:32

level one consciousness. It's when we're in

9:34

a paradigm, we're operating from belief systems,

9:37

but we're not aware of them. That

9:39

was certainly my reality up until my

9:41

mid-30s when my life spiraled out of

9:43

control, and I finally found a therapist.

9:46

at a complete desperation, but I also

9:48

realized that it was at that point

9:50

I wasn't attached to an outcome. So

9:52

this is a very important idea and

9:55

concept to get a hold of. So

9:57

a codependent is attached to an outcome.

9:59

Please don't leave me. I can't honor

10:01

my emotions, but I'm going to try

10:04

to get you to validate my emotions

10:06

and convince you that my emotions are

10:08

valid. It's me abandoning myself every single

10:10

time. and me in that relationship with

10:12

my ex-husband, the co-dependent in my opinion,

10:15

narcissistic tango that we were in. It

10:17

was me giving up on myself. It

10:19

was the paradigm of, Lisa, you're not

10:21

worthy to be honored. You're not worthy

10:24

of honoring your own emotions. No, you

10:26

can't trust your emotions. Your job is

10:28

to get people to agree with your

10:30

emotions. And when I couldn't manipulate my

10:33

ex-husband to give me permission to be

10:35

so unhappy in this relationship, I imploded,

10:37

because that was my paradigm. And it

10:39

wasn't until I had a very... conscious,

10:41

clear shift when my therapist said, you're

10:44

codependent, it was a mind shift. It

10:46

was suddenly awareness was being opened. There

10:48

was like a window in my mind,

10:50

and suddenly I was observing myself. as

10:53

a co-dependent person operating from a paradigm.

10:55

It helped me realize I'm not broken.

10:57

The paradigm that I'm living was given

10:59

to me by this environment. And it's

11:02

my job to become aware of it

11:04

and to break the paradigm day in

11:06

and day out. And that takes time.

11:08

It doesn't happen. overnight. I know I

11:11

offer a 12-week break the coaching program,

11:13

an eight-week master class, and 10-week soul

11:15

school, but it doesn't happen in 30

11:17

weeks of programs. It happens with every

11:19

single day, what is my paradigm, what

11:22

is the faulty belief, what is the

11:24

faulty premise, what is the faulty premise,

11:26

how can I break that pattern by

11:28

behaving and thinking differently today? So it's

11:31

like Mount Rushmore. How long did it

11:33

take to create Mount Rushmore? Years. I

11:35

mean I'm actually going to look into

11:37

that because I don't know. Michael Angelos,

11:40

a statue of David, how long did

11:42

it take him to sculpt that Michael

11:44

Angelo out of that clay? It's the

11:46

same thing with your innate self. It's

11:49

the same thing with my higher self.

11:51

I was in there, Lisa, a remodel

11:53

that break the life coach, the person

11:55

who creates videos and podcasts and writes

11:57

coaching programs for wounded adult children who

12:00

want to break free of the change

12:02

of the past. I was in there,

12:04

but it was my paradigm that I

12:06

had to chisel away. in order for

12:09

my true self to emerge and that

12:11

takes time. So when you consider yourself

12:13

like Michael Angelo and chipping away and

12:15

allowing the statue of David to emerge,

12:18

which is one of the most well-known

12:20

statues all over the world, when you

12:22

think about... Mount Rushmore and the heads

12:24

of the presidents in that mountain and

12:27

how long that took to emerge. When

12:29

you think about creating a city and

12:31

how long that takes to emerge, you

12:33

start to understand and apply the same

12:35

principles to your future reality. It's going

12:38

to take time. So if you have

12:40

a paradigm that has you believing that,

12:42

well, I'm just going to, you know,

12:44

take a couple of, you know, Xanax

12:47

and I'm going to feel better. and

12:49

that's escapism or I'm just gonna scroll

12:51

through social media and I'm really upset

12:53

with my husband and he's not really

12:56

listening to me my kids are a

12:58

mess I'm just gonna go out shopping

13:00

or you know I'm gonna I'm gonna

13:02

dabble in you know e-trade I'm gonna

13:04

start buying a lot of stocks and

13:07

trading a lot of stocks whatever it

13:09

is whatever form of escapism that it

13:11

that you use inside the codependent paradigm

13:13

is only going to keep you stuck.

13:16

So part of what you have to

13:18

understand if you're trying to break through

13:20

these paradigms and you want to create

13:22

a healthy relationship like I've been able

13:25

to attract in my life through this

13:27

work you really have to start thinking

13:29

about your subconscious childhood programming as a

13:31

paradigm as a recipe for your future

13:34

life and you want to start realizing

13:36

that those paradigms can... be broken. I

13:38

create new paradigms in my life every

13:40

single day and I try and it's

13:42

only through meditation and journaling self-reflective exercise,

13:45

experiential exercise. It's this mindset that I

13:47

have now that I didn't have before.

13:49

Now it's like no, my mind is

13:51

my mind and it's my responsibility. I

13:54

had a huge shift in the codependent

13:56

narcissistic paradigm when I began to see

13:58

my ex-husband as someone who was highly

14:00

narcissistic and extremely passive aggressive. I used

14:03

to call him the nice Boy Scout,

14:05

the nice narcissist because people loved him.

14:07

He was so accommodating to other people.

14:09

that was all part of the allure

14:12

and part of like what kept me

14:14

stuck but he's so nice to everybody

14:16

but he's mean to me and he's

14:18

mean to the kids it must be

14:20

us same thing with my mother it

14:23

was part of the paradigm my mom

14:25

is so nice to her friends and

14:27

so nice to my dad but she's

14:29

so mean to me and my brother

14:32

and my sister I was living out

14:34

the same paradigm in that relationship with

14:36

my ex-husband and when I saw it

14:38

clearly I thought well if it's a

14:41

paradigm and it represents a bunch of

14:43

beliefs then I guess I should be

14:45

working on shifting my paradigm. That's why

14:47

I became obsessed with the subconscious mind.

14:49

And that's why I create all of

14:52

my coaching programs based on neuroscience and

14:54

based on how to affect you at

14:56

the subconscious level, which is essentially eradicating

14:58

a negative paradigm and replacing it with

15:01

a healthier paradigm. But can you fix

15:03

a hole in the wall that you

15:05

don't see? No. So we have to

15:07

get clear about our paradigm. So that's

15:10

why I wanted to offer a session

15:12

about the... codependent narcissistic paradigm. I was

15:14

in that paradigm and when I began

15:16

to see myself as a codependent that

15:19

helped shift my paradigm and then when

15:21

I started to see him as highly

15:23

narcissistic that helped me shift my paradigm

15:25

against him or towards him. And in

15:27

the middle, suddenly this whole new perspective

15:30

was born, and I was able to

15:32

gain distance from my paradigm and space

15:34

from his paradigm, and it was like

15:36

working in that energy. So when he

15:39

would come home from work at the

15:41

end of the day, I now knew

15:43

Lisa, don't act and operate from the

15:45

codependent paradigm, hold on to yourself. Don't

15:48

try to fix his mood. Codependents are

15:50

affected by the moods of other people.

15:52

If you're in a bad mood, I

15:54

want to fix it. And if you're

15:57

in a bad mood and I'm in

15:59

a good mood, I can't be in

16:01

a good mood. I have to lower

16:03

my mood to match your mood. That

16:05

helps me feel safe. That reduces the

16:08

anxiety in my body. Why? Because as

16:10

a child, I didn't have a paradigm

16:12

for individuality or autonomy. It wasn't safe

16:14

to be a three-year-old girl dancing around

16:17

the living room. It wasn't safe to

16:19

pretend I was a ballerina. You got

16:21

abused when you felt safe and you

16:23

let go. What are you doing, making

16:26

so much noise? Who do you think

16:28

you are? You're not thin enough to

16:30

be a ballerina. You're not beautiful enough

16:32

to be a ballerina, right? So it's

16:35

not safe to let go and be

16:37

happy around people who are unhappy. No,

16:39

I have to minimize my mood to

16:41

be one with you in your mood

16:43

to control my own anxiety. Once you

16:46

understand the code of pen and paradigm,

16:48

now you're working effectively. Now you're not

16:50

the ship in the middle of the

16:52

ocean bobbing and subject to the to

16:55

the water and the storms. No, you

16:57

are navigating your ship and it is

16:59

incredible and it could actually be a

17:01

lot of fun when you do this

17:04

work consciously. So if he came home

17:06

at the end of the day, now

17:08

that I knew that I had a

17:10

codependent paradigm, then it was... like hold

17:12

on to your energy, hold on to

17:15

your energy. Okay, you just slam the

17:17

cabinets, don't ask him what's wrong, don't

17:19

seek his approval. Right? Certain, feed him

17:21

dinner, feed the children dinner, don't expect

17:24

him to say something nice about the

17:26

dinner. If he grunts, don't ask him

17:28

what he doesn't like. All right, these

17:30

are all the ways I had to

17:33

chip away the codependent paradigm. Are you

17:35

okay, honey, did I cook a good

17:37

enough for you? Are you a happy,

17:39

little boy? Are you please with me?

17:42

Are you going to be nice to

17:44

me later on? Are you going to

17:46

ignore me? Please. The narcissist wants to

17:48

be in a bad mood and control

17:50

your mood. The narcissist wants to see

17:53

you grovel. The narcissist wants to see,

17:55

oh, you were up here? Well, now,

17:57

because I'm in a bad mood, I'm

17:59

going to bring you down here. It's

18:02

a source of narcissistic supply. So these

18:04

are just some of the ideas I'd

18:06

like to leave you with when it

18:08

comes to a co-dependent and a narcissistic

18:11

paradigm. And I really hope that what

18:13

you hear me saying is that you

18:15

can break this paradigm if you can

18:17

become aware of it. And you make

18:20

it your solemn goal. And I can

18:22

tell you it's a goal that's worthwhile.

18:24

I keep expanding my life because the

18:26

minute I find that I'm a plateaued

18:28

in my relationships or I plateaued in

18:31

my health, any area of my life,

18:33

if I've plateaued, I'm not... thinking big

18:35

enough. I'm not dreaming big enough. So

18:37

it's like, okay, I got a little

18:40

comfortable, let's see how far I can

18:42

push this. And because you are a

18:44

creator, because you are creative at your

18:46

core, once you shatter these paradigms, but

18:49

first you have to recognize them, once

18:51

you shatter them, you can move beyond

18:53

them. So I'd like to leave you

18:55

with a few ideas. Look at your

18:57

bank account. that your state of health

19:00

is a paradigm. Look at the clothes

19:02

in your closet. Look at the shoes

19:04

that you wear on your feet. These

19:06

are paradigms. You're not doing this to

19:09

judge. You're just trying to gain some

19:11

metacognitive awareness, which is self-awareness, self-inquiry, about

19:13

the paradigms that are governing your life.

19:15

Look where you live. That's a paradigm.

19:18

If you don't know what the paradigm

19:20

is, then you can't challenge it. Look

19:22

at your state of self-esteem or self-worth.

19:24

That is a paradigm. Look at your

19:27

relationship status. That is a paradigm. This

19:29

morning, I got an email from an

19:31

85-year-old woman which sparked this session, and

19:33

what she said was that I'm too

19:35

old. It's too old for me, and

19:38

it was in response to my newsletter,

19:40

which I should have talked about earlier,

19:42

but I forgot to go back to

19:44

it, but I'm remembering now. So in

19:47

the email, she said, Lisa, I love

19:49

everything that you say in all of

19:51

your emails, and you sound so hopeful.

19:53

and you're so generous with the information

19:56

that you give for free in your

19:58

newsletters and on YouTube and really praising

20:00

the work that she's found which is

20:02

beautiful but to me what I thought

20:05

was so sad was that she's giving

20:07

up she said it's too late for

20:09

me that's her paradigm now if we

20:11

could shift her paradigm or she could

20:13

shift her paradigm because it's not my

20:16

responsibility to shift her paradigm but if

20:18

she could listen to this and imagine

20:20

that maybe it's not too late for

20:22

her. Maybe it would be worthy for

20:25

her to start shifting her paradigm. Then

20:27

if she lived for another five years

20:29

or 10 years, 20 years, or 30

20:31

or 50 years, God willing, then the

20:34

last few years of her life would

20:36

be the best years of her life.

20:38

But to croak in an old paradigm

20:40

and say, oh, it's too late for

20:43

me, dear one, you're operating from a

20:45

paradigm. It is never too late. As

20:47

long as there is air in my

20:49

body, I'll be doing this work. I'll

20:51

be striving to achieve another level of

20:54

consciousness. And part of it is because

20:56

I think I've got this spirit inside

20:58

of me that is just like, I'll

21:00

show you. Spirit is what helped me

21:03

survive my family. when I was going

21:05

through my divorce and they were angry

21:07

at me and they were judging me

21:09

and making assumptions about me and turning

21:12

people against me like this is my

21:14

own family my own flesh and blood

21:16

right like I think that that I'll

21:18

show you attitude really what helped me

21:20

push like I didn't like the idea

21:23

that that people were my own family

21:25

were hoping I would fall in my

21:27

face. And people that were supposed to

21:29

support me were like, oh, she's never

21:32

going to make it without him. And

21:34

it was like, oh, yeah, well, I'll

21:36

show you that determinism. Like, I'm going

21:38

to prove to you that I don't

21:41

need you. And I really did. And

21:43

it was, as soon as we were

21:45

separated, I got three jobs. I was

21:47

working seven days a week, but you

21:50

know what? I didn't go to my

21:52

family for anything. I shattered the paradigm

21:54

of I need my ex-husband to support

21:56

me, I need my family to be

21:58

there for me. No, I did not.

22:01

I am evidence that I needed no

22:03

one but the creative ability within me

22:05

to change the way I think. And

22:07

Wayne Dyer was the one who said,

22:10

when you change the way you look

22:12

at things, the things you look at

22:14

change. When I changed the way I

22:16

looked at myself. I need them. I'm

22:19

nothing without them. I'll never be able

22:21

to take care of my kids and

22:23

my own. I don't have a college

22:25

degree. How can I create great wealth

22:28

if I don't have a college degree?

22:30

I can't write a book. I don't

22:32

have a literary agent. Well, I... took

22:34

care of my kids, became a personal

22:36

trainer, started my own personal training business.

22:39

I wrote a book, then I wrote

22:41

another book, and another book. I have

22:43

eight best-selling books. Two of them have

22:45

been awarded the wonderful stature of being

22:48

two of the best books on codependency

22:50

of all time. If I hadn't shattered

22:52

those paradigms, I would not be here.

22:54

You would not be listening to my

22:57

voice. My podcast is consistently ranked as

22:59

one of the top 100 podcast on

23:01

mental health issues. My YouTube channel has

23:03

grown to over

23:05

700 ,000 subscribers. It's It's

23:08

incredible can you can

23:10

create once you

23:12

shatter the codependent narcissistic

23:14

paradigm. been So I

23:17

hope this has

23:19

been helpful. I hope

23:21

that you feel

23:23

uplifted heard that what

23:26

you just heard makes

23:28

sense because it's not you,

23:30

one, it's not

23:32

you, it's just a

23:35

it's a It's a

23:37

paradigm. you And if

23:39

you can see it

23:41

through through it and

23:43

then practice a new

23:46

paradigm, you're going

23:48

to be to happy

23:50

little camper very soon.

23:52

That's my promise

23:55

to you. to you. everybody.

23:57

As to to the

23:59

light, as is absolutely

24:01

in you. Even

24:04

if you can't see

24:06

it or feel

24:08

it, it's in you.

24:10

you, You just need

24:13

to connect to

24:15

it more often. feel

24:17

If you would like

24:19

to work with

24:21

me, please go to

24:24

to it more .com. you Click

24:26

like to the coaching

24:28

program to learn more.

24:30

Our classes start

24:33

soon. 12. if you

24:35

would like to join

24:37

me inside my

24:39

private membership community, I

24:42

offer live streams, work

24:44

go to www .LisaAremano

24:46

.com and click. Membership

24:48

would be happy

24:51

to serve you. Namaste,

24:53

everybody. Bye bye

24:55

for now. bye by for now.