Lit AF Relationships
Episodes
Episodes of Lit AF Relationships
Mark All
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Gentle parenting. Conscious parenting. Attachment parenting. No matter your style, they all ask one thing: get comfortabl
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “Are they leaving me forever?!” In this episod
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who p
I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works.Every client I work with wants to fix their attachment style—stop being clin
Is it intuition or just your attachment wounds talking? In this episode, we’re diving into the messy, confusing, and totally relatable struggle of trusting yourself while breaking free from old relationship patterns. From dating dilemmas to par
Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we didn’t. It’s a classic insecure attachment tra
Embarrassment? Nope, never heard of it. At least, that’s what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticized. As natural perfectionists, they’re laser-f
Ever feel like feedback is just code for "you're not enough"? You're not alone. If you have an insecure attachment style, receiving feedback can feel like punishment—like proof that you're failing, falling out of favor, or just not doing it rig
If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnight (nice try, Fearful Avoidant), then… we nee
Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the push-pull of a fearful avoidant cycle, dating o
Attachment parenting might sound hard, but honestly, it’s a mix of deep connection, big emotions, and hoping coffee can get us throught the day. This week, we’re diving into the four pillars: setting boundaries (and sometimes being flexible abo
Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious, twisted guilt behind it. Inspired by Carolyn
Join us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves.We explore:What is the Jungian Shadow, and why should you care?How shadow work reveals
Breaking up is rough—yes, even if you’re the one who pulled the plug. Now you’re left to rebuild, face the cringe-worthy emotions, and maybe (just maybe) figure out what you brought to the chaos. From anxious-avoidant drama to dismissive ghosti
Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we’re diving into how different attachment styles approach repair (or avoid it!). Whether you’re an AP
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we break down the difference between intuition and markers of insecure attachment, like emotional floodi
Ever feel like you’re talking to a wall when your partner shuts down? This episode dives into the many ways we emotionally check out—from silent treatments to disappearing into work—and why your partner might be retreating. We’ll help you flip
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever find yourself spiraling after a fight or overthinking someone’s mixed signals? This episode dives into the one quest
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today’s episode, Sigrid Blom shares how she overcame her fearful avoidant leaning dismissive avoidant attachment style
Ever feel like there's a sneaky pattern sabotaging your love life? It might just be your core wounds making a dramatic entrance! Join us as we explore how these childhood-rooted emotional wounds shape our relationships and tie into our attachme
In this episode, we're taking a playful dive into Love is Blind Season 7 to spot the rarest of all species: securely attached contestants! Join us as we break down what secure attachment looks like (hint: it's steady, calm, and confident) and h
Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s
Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the An
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us