This is Episode 5 of Live in the Flow podcast (Liveintheflow.me). A podcast where I discuss what makes you happy. Episode 5 is about laughter and how it can change your mood. But what if you don't have a friend available to have a laugh with, w
In this episode 4 of Live in the Flow Podcast (www.liveintheflow.me) we will discuss why setting goals are important and talk about how to set good goals, take small steps to acheive them and including the why you want to achieve that goal.I'm
Welcome to Live in the Flow (liveintheflow.me) podcast. I discuss why are we programmed to have a negative thought bias and how this influences our life and how we can change this to think positively. It's possible. Which wolf will you feed - d
Welcome to this weeks episode of Live in the Flow is about exploring what makes you happy? How you want your life to feel and what that looks like. Dream it. Create it. Live it. You can find worksheets on the website (liveintheflow.me) that you
Dream it. Create it. Live it. Welcome to Live in the Flow. This episode explores aspects of self care. How do you give yourself time to have time for you, why it is important and how to make it happen. I'm Melanie Charles. I have been a coach