The fear of weight gain can be crippling. 

You might be at a point in your life where you are TIRED of being controlled by food. 

You want to listen to your body. 

You want to eat all foods without guilt or shame.

You want to stop restricting, only to end up bingeing later. 

But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. 

So what can you do? 

In this episode, you're about to understand the fear of weight gain on a whole new level, and how to work WITH it instead of against it to work towards the common goal of freedom. 

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✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love)to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.