Big Sean On Fame and Finding Inner Peace

Big Sean On Fame and Finding Inner Peace

Released Wednesday, 16th April 2025
Good episode? Give it some love!
Big Sean On Fame and Finding Inner Peace

Big Sean On Fame and Finding Inner Peace

Big Sean On Fame and Finding Inner Peace

Big Sean On Fame and Finding Inner Peace

Wednesday, 16th April 2025
Good episode? Give it some love!
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at rescue.org/rebuild. What

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does going higher look like for

1:01

you? For my guest today it

1:04

means sobriety, journaling, and daily practices

1:06

of self-acceptance. Big Sean is the

1:08

artist behind some of the most

1:10

noteworthy hip-hop songs of the last

1:13

two decades. But today he is

1:15

using his voice on a different

1:17

medium. This time a book fulfilling

1:20

a lifelong goal to call himself

1:22

an author. Though Big Sean is quick

1:24

to tell you, go higher five

1:26

practices for purpose, success and inner

1:28

peace. is not just a book.

1:31

It's a culmination of years of

1:33

personal and professional growth. Driven

1:35

by his own desire to empower

1:37

others, Big Sean feels a strong

1:39

calling to share insights from his

1:42

experiences. As we chat today, Big

1:44

Sean opens up about his big

1:46

break, his battle with addiction, and

1:48

the implications of becoming finally famous.

1:50

Plus, why a 20-piece nugget meal

1:52

from McDonald's still holds a special

1:54

place in his heart. I found

1:56

them to be equal parts endearing.

1:58

and full of wisdom. This conversation

2:00

marks the first for Big Sean

2:02

and me and let me tell

2:04

you his voice, not a bad

2:06

one to spend a little while

2:08

listening to. I'm out of Kotmi,

2:10

welcome to my podcast, Making Space.

2:26

First of all, I am so happy

2:29

to be sitting with you. I've never

2:31

had the opportunity and I've heard so

2:33

many awesome things about the life

2:35

you're living. That's good. And I feel

2:37

like you're in a phase and I

2:40

want to get to your whole life,

2:42

but you are in this moment right

2:44

now. Right. where you have found something

2:46

that people are seeking. It's like the

2:49

Rosetta Stone. It's like, I kind of

2:51

got it. What's the thing that you

2:53

feel like you found at this point

2:55

in your career that you didn't have

2:58

for many years prior? I think before

3:00

you're kind of chasing a

3:02

feeling, you're kind of chasing,

3:04

whatever it is you're chasing, like

3:07

for me, it was like I was

3:09

chasing like... certain records or certain

3:11

things and a lot of times I

3:13

would get those things and then I

3:15

realized that it was kind of like

3:17

a dopamine hit right so you

3:20

got to like keep doing and

3:22

keep doing it and you realize

3:24

that the feeling you're really looking

3:27

for is unconditional for real but

3:29

you're you're looking for it in

3:32

something that's conditional something that's like

3:34

database numbers base statistical statistics and

3:36

those things are great but What I

3:39

have now is just a perspective and understanding

3:41

of it all and I realize that it's

3:43

like, you know what for real? What I

3:45

really was looking for is just like purpose,

3:47

happiness, and to be inspired and to be

3:49

able to create, to be able to make

3:51

something out of nothing. That's one of the

3:53

like, come on, that's like one of the most,

3:56

there's nothing more creative than creating a

3:58

creation, you know, it's like. one of

4:00

the most beautiful things you could do.

4:02

Like the great jokes. Art piece, whether

4:05

you're making a song, whether you're making

4:07

a book, whether you're making a human

4:09

being, and whatever it is, you know?

4:11

Yeah, creating. That's what you do. It's

4:13

so funny because when you probably, I'm

4:15

trying to picture you as just a

4:18

little, little boy when you were just

4:20

young and you were thinking about like,

4:22

you know, you're doing what all the

4:24

kids do. What were you like as

4:26

a little kid? Definitely, I just had

4:29

a crazy imagination, like I could imagine

4:31

myself in any situation, you know, I

4:33

think that's why even when I first

4:35

was really getting to rap and like

4:37

music in general, because I grew up

4:40

in a Motown household, so I grew

4:42

up like Stevie Wonder always on, Diana

4:44

Ross, temptations, you know what I mean?

4:46

Like, so on and so, Marvin Gay.

4:48

That was like one of my mom's

4:50

favorite, Marvin Gay, Aisley Brothers, Aretha. So

4:53

anyway, I grew up in a house

4:55

of that music, but when I really

4:57

started getting into rap, I was like,

4:59

oh, I could do this, like, for

5:01

real. And like, at like 10 or

5:04

11 years old, I saw it already.

5:06

You know? You saw it? Yeah, I

5:08

saw it. Like, I saw me doing

5:10

that. I saw me, like, like, performing.

5:12

I felt it. And I just like,

5:15

like, like, like, like, like, like, like,

5:17

like, like, like, like, like, like, like,

5:19

like, like, Like back then I thought

5:21

that was like my life's journey and

5:23

I'm not saying it isn't but you

5:26

know it's a lot more to it

5:28

now. To be a 10 or a

5:30

11 year old kid and to know.

5:32

Like most 10 or 11 kids you

5:34

know. Yeah I know I wasn't like

5:36

skeptical but I wasn't like oh I

5:39

would love to I was like oh

5:41

this is what I'm gonna do. Okay

5:43

so somebody put in your brain. that

5:45

you could do anything right be that

5:47

you had limitless potential that abundance was

5:50

all around like somehow that was all

5:52

I got a lot of hate though

5:54

why I don't know it was a

5:56

lot of people from I think coming

5:58

from Detroit the only rapper that was

6:01

like on that level was Eminem at

6:03

the time you know what I'm saying

6:05

and I'm like, well, okay, so here's

6:07

a question then. If someone's pounding on

6:09

you saying it's not gonna happen like

6:12

that, being from Detroit, like, you're not,

6:14

it's weird as that sounds, right, because

6:16

there's Motown, there's all these incredible people,

6:18

but for some reason, I just got

6:20

told that so many times, and I'm

6:22

like, I don't get why not, like.

6:25

Well, okay, so here's a question then.

6:27

If someone's pounding on you saying it.

6:29

that person because your ego has to

6:31

be fragile you're not a hundred sure

6:33

you've never really done it right what

6:36

made you think y'all wrong and I'm

6:38

right I just looked at it as

6:40

there's got to be away got to

6:42

be I wasn't trying to prove anybody

6:44

wrong I wasn't even trying to prove

6:47

like any small doubts that I had

6:49

wrong I just was like really just

6:51

pursuing my passion and I feel I

6:53

realize in life When I just did

6:55

things out of the love of it,

6:58

like that's when things just fell into

7:00

place You know like I would? Record

7:02

music. I sold around my high school,

7:04

you know for like three to five

7:06

dollars from these CDs I pressed up

7:08

shot my album cover at Sears and

7:11

I would get in trouble for that

7:13

But then like I remember a few

7:15

years ago when I went back to

7:17

my high school and they have a

7:19

whole big shine recording studio in the

7:22

school now with like my Platinum Plaques

7:24

all on the wall and kids learning

7:26

how to record and being comfortable in

7:28

front of the mic and learning the

7:30

engineering aspect of it but like I

7:33

was just doing that you know it

7:35

was a complete 180 because I would

7:37

get in trouble for it I would

7:39

get suspended for that sometimes and then

7:41

like I would be doing like open

7:44

mics and like battle wrapping and doing

7:46

this show at the radio station every

7:48

week and it was no I wasn't

7:50

getting paid for it but I just

7:52

felt like it was my job and

7:54

I realized that when I did get

7:57

an opportunity to meet, you know, one

7:59

of my idols and rap form that

8:01

I was prepared for that moment. So,

8:03

you know, it's funny, once you get

8:05

the thing you want that you've dreamt

8:08

of... lot of things come with it

8:10

and they're kind of like golden handcuffs.

8:12

You are the one. You get people

8:14

calling your name, you're making money, all

8:16

these things that you think you want.

8:19

Right. What did you find when you

8:21

were in the middle of that whole

8:23

kind of fame money tornado? There's so

8:25

many like people that feel like they

8:27

deserve so many things from you or

8:29

that it's your responsibility. to take care

8:32

of certain people. It can be very

8:34

stressful and it could be, especially when

8:36

you're the only one from your environment

8:38

that is doing what you're doing. It's

8:40

almost like everyone, you know, it's like

8:43

if you're admitting light, it's like a

8:45

lot of the moss and the things

8:47

are gonna be coming at you and

8:49

they're like pulling at you, you know

8:51

what I'm saying? Yeah. So it was

8:54

stressful and I remember being in New

8:56

York. And I had just finished my

8:58

first tour and I remember my business

9:00

manager sitting me down and going over

9:02

my finances. It was literally right around

9:05

the corner from here where we're at

9:07

now and I was just like, dame,

9:09

my whole life just changed. When a

9:11

lot of things start to come, I

9:13

mean, you fell upon some hard times.

9:15

Like, what happened? What happened? What happened

9:18

that brought you to your knees? I

9:21

mean, I always heard the expression that

9:24

God doesn't give you what you want,

9:26

God gives you what you need, or

9:28

you make plans, and God laughs at

9:30

it, and you see, you realize that

9:33

the hard way, and, you know, you

9:35

gotta build yourself up to realize that

9:37

you're here for a reason, and sometimes

9:40

what you want and what you need

9:42

lines up, and sometimes it doesn't line

9:44

up, and that could be very hard

9:47

for you. So there have been times

9:49

where like... I overworked myself. I didn't

9:51

realize the importance of balance. I didn't

9:54

realize the importance of taking care of

9:56

myself because when you come from a

9:58

place like Detroit and when it finally

10:01

does happen for you to a certain

10:03

extent, it's like... you're scared to lose

10:05

it so you gotta keep the momentum

10:08

up you gotta like really like stay

10:10

consistent you gotta stay hot and you

10:12

overwork yourself and realize that no that's

10:14

moving out of desperation that's actually a

10:17

fear-based way of looking at it it's

10:19

like you really got to accept that

10:21

you're meant to be here like this

10:24

was meant for you this is your

10:26

life until you until you say so

10:28

you know what I mean you're the

10:31

one in control of that aspect of

10:33

it and I had I crashed out

10:35

I definitely crashed out around my third

10:38

album after my third album I was

10:40

just trying to do too much and

10:42

touring and just completely lost sight of

10:45

myself because it was just all work

10:47

I didn't factor in any me time

10:49

I didn't factor in watching anime or

10:52

doing anything that I liked I lost

10:54

touch of everything that I like to

10:56

do and I didn't even recognize myself

10:58

anymore and it was a blaringly painful

11:01

moment because I felt hopeless and I

11:03

felt like I didn't even know myself

11:05

so I had to step away from

11:08

everything for a while and I also

11:10

was like taking Adderall which I wasn't

11:12

prescribed it and it was like a

11:15

very addictive type of drug that really

11:17

gave me like a false confidence and

11:19

I realized that later on the dopamine

11:22

that your brain creates when you're on

11:24

a drug like Adderall it's false dopamine

11:26

so it shuts off the natural dopamine

11:29

your brain makes and once you cut

11:31

that out cold turkey you're like completely

11:33

depressed you're like have no inspiration and

11:35

everything is just hard and I had

11:38

to like really go through like figuring

11:40

myself out I had to redo my

11:42

foundation completely and that took me a

11:45

couple years honestly but I was able

11:47

to reconnect with myself spiritually physically Mentally,

11:49

emotionally, I got in shape, you know.

11:52

I didn't know how much everything was

11:54

so related until then like your physical

11:56

is part of your mental and your

11:59

mental is part of your spiritual and

12:01

your emotional is part of your physical

12:03

and everything is just all interconnected you

12:06

know so I had to learn that

12:08

the hard way and but I'm glad

12:10

I did because it just it really

12:13

taught me how to move more efficient

12:15

and to realize what really is important

12:17

to me and what isn't. I mean,

12:19

I think that that's a big lesson

12:22

for a guy who's as young as

12:24

you are because I think your average

12:26

person would think you've got all the

12:29

things. And like they say with most

12:31

things, I remember I interviewed Magic Johnson

12:33

and I asked him, I said, when

12:36

were you your happiest? And he said,

12:38

I'll tell you when I was my

12:40

happiest. I'm sitting on the dorm room

12:43

floor with cookie who was my girlfriend

12:45

at the time. We're scraping together nickels

12:47

and quarters. He said that day of

12:50

all the things he's done and of

12:52

all of the fame and of all

12:54

of the things he's been through That

12:57

spoke to him. That's when he wanted

12:59

for nothing Wow everything he wanted that

13:01

man magic is Michigan boy. Yeah, that

13:03

is wow. That's crazy. But it's like

13:06

so if you were to look at

13:08

your life and say to yourself this

13:10

was when I was my happiest or

13:13

maybe that day is yet to come

13:15

You know you talk about your grandma

13:17

a lot which I feel like is

13:20

very like you have such a strong

13:22

connection with her or someone who believes

13:24

but is there a moment your life

13:27

where you say aha man a moment

13:29

where I think that like where I

13:31

was my happiest happiest wow I remember

13:34

when I had my son not only

13:36

wasn't happy but it was just like

13:38

soul shifting that was like a like

13:41

It was like happy, but it was

13:43

so many emotions at once that it

13:45

was like a transformation But like when

13:47

I was at my happiest though like

13:50

just pure Yeah. Happy, let me think.

13:52

Definitely had to be when I was

13:54

like younger and I really had happy

13:57

times with like my dad and like

13:59

my mom together. Like one of the

14:01

things I really loved the most is

14:04

like a core memory is like when

14:06

we went to go see Star Wars.

14:08

I know that sounds funny but we

14:11

saw like the Empire Strikebacks and I

14:13

remember we went to McDonald's right before

14:15

and had a 20-piece nugget. And that

14:18

was like one of the happiest days

14:20

of my life and I can't explain

14:22

why though. I really can't. I don't

14:25

know why. Because it was everything. Yeah,

14:27

it just was. It was everything. You

14:29

remember the 20-piece? Yeah, it was the

14:31

first time getting a 20-piece. It was

14:34

like, and we were eating it and

14:36

we saw a Star Wars and it

14:38

was just like a perfect night. Well,

14:41

but that's very beautiful. I told him

14:43

about that actually. He did? Yeah, I

14:45

don't know if he cared that much

14:48

for it. I definitely met him. I

14:50

saw him at the Tyler Perry inviting

14:52

me to the Six AAA premiere because

14:55

my grandma was in the Six Triple

14:57

A. I read about that. That's pretty

14:59

extraordinary. Yeah, she was in the Six

15:02

Triple A and she was very modest.

15:04

Like she didn't never really talk about

15:06

what she did, but we had her

15:09

pictures all around our house, you know,

15:11

and... It was so crazy how that

15:13

movie brought all the pictures to life

15:15

and it was just like you saw

15:18

like I remember she was telling us

15:20

about how she was seasick going from

15:22

the South to Europe and there was

15:25

no one to come for her they

15:27

just handed her a bucket and she

15:29

just had to deal with it however

15:32

long that trip takes and just you

15:34

know being a real I always thought

15:36

she was incredible but my whole life

15:39

people would be like you don't agree

15:41

how important your grandma you don't understand

15:43

like the impact And I was so

15:46

happy that he told that story. That

15:48

was beautiful. It was. And I'm happy

15:50

it's like one of the most popular

15:53

movies on Netflix and stuff. Of course.

15:55

Of course. Of course. Of course. Of

15:57

course. Of course. Hi,

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17:53

an irrational fear, but like, what if

17:55

it all goes away? Do you care?

17:57

it all goes away. I used to,

17:59

I used to be, you know, afraid

18:02

of that, but I do believe fear

18:04

is just false evidence, appearing real. So

18:06

I feel like, I mean, I didn't

18:08

have much growing up, and I was

18:10

happy too, you know. I was happy,

18:13

sad, I had all the ups and

18:15

downs then too, like, so I realized

18:17

that, yeah, if I lost it all,

18:19

it wouldn't be losing at all, because

18:21

I gained so much already that. that

18:23

can't even be monetized. I gained the

18:26

experiences, the knowledge, the wisdom. You know,

18:28

even if I went back to exactly

18:30

where I started, it wouldn't be the

18:32

same place in a lot of ways.

18:34

So no, I'm not really afraid of

18:36

any of that. Go hire. I like

18:39

the name. Who came up with the

18:41

name? It's brilliant. Go hire the name

18:43

came about because at first I was

18:45

writing a book and each chapter was

18:47

like a name of one of my

18:49

songs and I have a song called

18:52

hire and then we were gonna call

18:54

the book hire and we were like

18:56

it kind of needs more of an

18:58

action to it so then it'll go

19:00

hire and then I got rid of

19:03

the idea of like naming all the

19:05

chapters but that's how the title came

19:07

about is like go hire. An author

19:09

is a big step. I heard you

19:11

talking to Jay Shady and he originally

19:13

had said like, come on, you gotta

19:16

write a book. You gotta write a

19:18

book. You got a lot to say.

19:20

Did you not think at that stage?

19:22

I don't have enough to say for

19:24

a book. Yeah, you know, because sometimes

19:26

you look at yourself and you're like,

19:29

I'm not the most successful person in

19:31

the world. I'm not the most like,

19:33

it's not like I have a degree

19:35

and you know, you think all these

19:37

like things, like things, but they're just

19:39

the doubts in your mind. Then one

19:42

of the things I asked myself is

19:44

how do you measure success? And to

19:46

me, success is a feeling. It's an

19:48

emotion. It's a happiness. And I was

19:50

like, well, maybe I am one of

19:53

the most successful people in the world

19:55

if you look at it like that

19:57

because I realize how especially it is

19:59

even to just be here, right? How

20:01

happy I am to just wake up

20:03

and get it going. even as crushing

20:06

as life can be, sometimes like if

20:08

you go based off the circumstances, you

20:10

know, one of the reasons I wanted

20:12

to write the book is because this

20:14

book, these practices that I do, it's

20:16

like putting armor on, like all of

20:19

that stuff can't affect you, it can't

20:21

penetrate you. It's like, you know, the

20:23

armor catches and you could take your

20:25

armor off at the end of the

20:27

day and life can do anything it

20:29

wants to do, but it doesn't dictate

20:32

your happiness. The whole point of the

20:34

book is just to like, you know,

20:36

help people out. I had I had

20:38

people like my grandma, I had people

20:40

like my mom who's so fire, you

20:43

know, all of these teachers around me.

20:45

I had like great family members and

20:47

a lot of people don't have that.

20:49

A lot of people didn't get those

20:51

ideas. You know, when I wanted to

20:53

be a rapper and I told my

20:56

mom and wrap for her, she was

20:58

the first person I wrapped for. She

21:00

was like, you can manifest it. You

21:02

need to read this. You need to

21:04

do that. And I didn't read the

21:06

books until I was completely desperate. And

21:09

that's what books did she want you

21:11

to read? She was like, read the

21:13

Seven Spiritual Laws of Success by Deepak

21:15

Chopra, read, asking it as given by

21:17

Esther and Jerry Hicks, read. What you

21:20

think of me is none of my

21:22

business, read the four agreements, you know,

21:24

all of these books that I read

21:26

later on, the alchemists. And I was

21:28

just like, like, like, like, like, like,

21:30

like, like, like, like, like, like, what

21:33

I needed, but there are a lot

21:35

of people, even just in my crossings,

21:37

that will never read them books that

21:39

really need that advice. So I was

21:41

really called to, you know, put a

21:43

lot of these gems in my book.

21:46

a lot of these things and just

21:48

kind of cut the fat down and

21:50

just give it straight to them. And

21:52

I think what's important in this book

21:54

is you talked about your vulnerability, you

21:56

talked about depression, you talked about suicidal

21:59

thoughts. Yeah. So it's not like you're

22:01

living this life skipping along and trying

22:03

to spew advice from the mountaintop. You've

22:05

been in the trenches. Yeah. Yeah, I

22:07

mean, I know I'm not alone in

22:10

that. I know people. people have thought

22:12

about it. Even people in my family,

22:14

you know, I've talked about my dad

22:16

having, you know, in the book he

22:18

talks about his time he wanted to

22:20

commit suicide or, you know, depression is

22:23

something like, I know my brother has

22:25

had a great deal, you know, so

22:27

many people, not even just my family,

22:29

but yeah, there was a time where

22:31

I definitely wanted to like... Off myself

22:33

I was done, you know life was

22:36

just too much for me to handle

22:38

But was that when you were in

22:40

the at the peak of your fame

22:42

and all that or was it? Yeah,

22:44

actually was it actually was you know,

22:46

and I look at some of these

22:49

people like Chester and like, you know,

22:51

Lincoln Park and Kirkobane and just I

22:53

think like how does that happen? I

22:55

see how it happens. You don't have

22:57

to be by the way, you don't

23:00

have to be in any type of

23:02

like this industry or music or yeah

23:04

whatever entertainment to feel this way like

23:06

what saved you what saved you from

23:08

those thoughts God I don't even know

23:10

what else to say just just really

23:13

going within you know what I'm saying

23:15

like digging deep like soul searching whatever

23:17

you want to call it I don't

23:19

know it's just like I had to

23:21

have faith in myself I had to

23:23

reestablish my faith Trust in my faith,

23:26

you know, in the middle of the

23:28

trust is that you and it's like

23:30

you got to trust That everything is

23:32

for the betterment of you, you know,

23:34

it's for your greater good. You feel

23:36

me? I feel you. Yeah, you got

23:39

it I mean just to be in

23:41

that moment and to be able to

23:43

do you who is your who's like

23:45

your 2am phone call? You know, but

23:47

I got a I definitely have a

23:50

handful of Friends family members and people

23:52

I love that I can call on

23:54

but I really love that time at

23:56

night to just go within and like

23:58

explore or myself, you know, because I

24:00

feel like we can get so lost

24:03

in this, the world we live in,

24:05

it's like a, especially with social media,

24:07

right, you can easily get on that

24:09

and just get lost and start comparing

24:11

your life to everyone else's life or

24:13

even start living in a whole different

24:16

reality. So it's like you really got

24:18

to put in perspective that that is

24:20

like a conditional thing and that is

24:22

a tool. And it is a beautiful

24:24

thing, by the way, to be so

24:26

interconnected digitally with everyone. But you can't

24:29

let that, like, dictate your life. You

24:31

can't let that be your, you know,

24:33

your center of attention. Do you limit

24:35

how much you're on there? If you

24:37

read comments or things like that? I

24:40

don't read comments like I used to

24:42

at all. Yeah, I kind of have

24:44

just lately, I've just realized how fast

24:46

time is going. And I've been catching

24:48

myself to just like... put my time

24:50

back into my craft. There you go.

24:53

You know what I mean? That's it.

24:55

Yeah. I was on the phone with

24:57

my brother. My dad actually had some

24:59

some heart surgery and recently and nothing

25:01

too major though but he just was

25:03

like man I just I don't know

25:06

when the future got here so fast

25:08

that's what my brother said to me.

25:10

He was like you know I'm in

25:12

my 40s he said and I was

25:14

like I don't get when that happened.

25:17

It's just all of a sudden. More

25:21

to come with Big Sean.

25:24

Stay with us. This is

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independently, for full details. Most

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locations are independently for full

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details. Hey

37:40

guys, thank you so much for listening and

37:42

for coming on this journey with me. If

37:44

you like what you heard, and I hope

37:46

that you do, please give Making Space a

37:48

five-star rating and review on Apple Podcasts. And

37:50

make sure you tell your friends, follow us

37:52

on Apple Podcast, Spotify, or wherever you're listening

37:54

right now. Making Space with Hotokotby is produced

37:56

by Allison Berger. along with Kate

37:58

Saunders. Our Our associate audio

38:00

engineer is Juliana Mosturili. Our

38:02

Our audio engineers are

38:04

Lao, Bob Mallory, Bob Mark and

38:06

Mark Original music Original music

38:08

by John Barnes is our head

38:10

Barnes is our head

38:12

of audio production. Missy

38:14

Dunlop Parsons is our

38:17

executive producer. Libby Least is

38:19

is the executive vice vice

38:21

of Today of Lifestyle. Lifestyle.

38:31

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without harming your lawn. It works

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pronounce. for It's When for Lawns. When used

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as directed, always read and follow

38:45

pesticide label directions.

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