As a mama and trauma survivor, do you ever feel the crushing weight of perfectionism? That nagging voice insisting you must do everything flawlessly or risk being a "failure"? I've been there, and I know how exhausting it can be.

But what if I told you that embracing imperfection could actually be the key to unlocking your healing journey?

In this heartfelt episode, I'm getting real about the pressure we put on ourselves as moms, especially when we're also working through past trauma. We'll explore:

The Hidden Cost of Chasing Perfection

• Why the roots of perfectionism often stem from a deep-seated fear of being unlovable
• How striving for an impossible ideal robs us of precious time and energy

Embracing Grace and Self-Compassion

• Practical ways to release unrealistic expectations and give yourself permission to be human
• The power of prioritizing presence over perfection in your relationships

Redefining What Really Matters

• Why a messy house might actually be a sign of a life well-lived
• How to align your daily choices with your true values and long-term vision

I'm sharing my own struggles with the pressure to have it all together, and the liberating moment I realized that perfection was holding me back from what truly mattered.

If you're ready to let go of the exhausting pursuit of flawlessness and embrace a more compassionate approach to motherhood and healing, this episode is for you. Let's explore how giving yourself grace can be the most powerful act of self-love on your journey.

Remember, mama: you are worthy of love and belonging, exactly as you are. Your imperfections don't diminish your worth – they make you beautifully, uniquely human.

Are you ready to release the burden of perfectionism and step into a more authentic, joyful version of yourself? Press play and let's begin this transformative journey together.

Links:Get FREE access to the Mama Untriggered Starter kit: mamahoodaftertrauma.ca/mama-untriggeredJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle