As mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments?

In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace and tranquility in the midst of life's storms.

Unveiling the SELF Method: Your Path to Inner Calm

Danielle breaks down her transformative approach:

• • See what's truly going on in your life
• • Expose the chaos and its effects
• • Load up on love from various sources
• • Free yourself by embracing peace

Through this process, you'll gain insights into:

• • Identifying the seven types of chaos that may be affecting your life
• • Understanding how stress, anxiety, and trauma manifest in your body
• • Tapping into the healing power of love – from God, family, friends, and yourself
• • Practical strategies for regaining control and making room for peace

Embracing Imperfection and Finding Grace

One of the most powerful takeaways from Danielle's wisdom is the importance of giving yourself grace. As she candidly shares:

"You will not be a perfect mama. There is no such thing as a perfect mama."

Learn why embracing this truth is crucial for your well-being and how it can transform your parenting journey.

A Simple Yet Powerful Tool: The Healing Touch of Hugs

Discover the scientifically-proven benefits of hugs and how this simple act of love can:

• • Lower cortisol levels
• • Alter brain chemistry
• • Release feel-good hormones

Your Superpower: The Power of Choice

Danielle reminds us that even in our most challenging moments, we always have the power of choice. Learn how to:

• • Recognize your "circle of control"
• • Take ownership of your emotions
• • Implement grounding techniques to center yourself

Are you ready to discover the calm within you? Join us for this empowering conversation and take the first step towards a more peaceful motherhood journey.

Links: Connect with Danielle: https://www.daniellebernock.com/Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleGet FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered