This week I’m in London with Fiona Lamb (@fionalamb). Fiona is a critically acclaimed advanced clinical hypnotherapist, speaker and trainer based in Harley Street. Fiona specialises in anxiety, and having personally overcome anxiety using these methods, Fiona's own experiences led her to want to help others manage their troubles so they can live their life without unwanted thoughts and behaviours. Fiona is an accredited and registered member of the General Hypnotherapy Council which is the leading professional body in the UK and has been recommended by Tatler magazine amongst others. If you’re considering alternative methods to manage your anxiety, Fiona’s passion for hypnotherapy and guided meditation might convince you to give it a try.

Note: at the time of recording, Fiona hadn’t released her app that she mentions in the show, but I’m delighted to say it’s now available. Search for Mind Detox on your normal app store.

This episode is sponsored by Mahabis, who produce footwear for time well spent. Underpinning their brand ethos is the core idea of ‘me time’ and the importance of self-care, all of which plays a key part in fostering and maintaining a healthy and positive sense of wellbeing. A discount code is available in the show (for T&Cs visit https://mahabis.com/pages/terms-conditions).

The show is produced in support of the Movember Foundation, a high-profile charity who are changing the face of men’s health on a global scale and who fund life-changing mental health projects around the world.