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In this joy-full and enlightening interview, Swami Nityananda and I explore spirituality and personal growth for fast-brained humans.  

There are so many gems in here that I can't even begin to summarise them - but here are six of Swami Nityananda's main teachings from our talk:

1. Embracing Joy

Joy is not something external to us; it is an innate quality within every individual. By being fully present in the moment, practising gratitude, and embracing simplicity, we can tap into the endless source of joy that resides within us.

2. Practicing Mindfulness

Mindfulness and meditation are powerful practices that allow us to quiet the mind, expand our awareness, and experience inner stillness. By incorporating meditation into our daily lives, we can enhance our well-being, connect with our true essence, and access higher levels of consciousness.

3. Self-Realization and Transformation

Recognize that at the core of our being, there is peace, joy, and unconditional love. 

By letting go of limiting beliefs and attachments, we can connect with our true nature, live from a place of authenticity and joy, and experience personal transformation.

4. Ambition and Striving (this could well be my favourite part)

True ambition arises from a place of connection with our inner light and aligning our actions with our true nature. 

It is not about forcing or striving excessively but rather working joyfully, wisely, and confidently from a space of pure love and inspiration.

5. The Three Knots

In yogic teachings, the three knots are identified as ignorance, desire, and action. Untying these knots involves realizing that the light we seek is already within us, releasing the belief in separateness, and understanding that our true essence is interconnected with everything. By living in alignment with these teachings, we can find guidance, focus, and inspiration to manifest our unique talents and contribute to the well-being of ourselves and the whole.

6. Interconnectedness

We are all interconnected, and our well-being is intertwined with the well-being of others and the world around us. By recognizing this interconnectedness, we can work towards thriving and succeeding while also supporting the thriving and success of others. Our individual contributions, whether in work, relationships, hobbies, or daily activities, are essential parts of a larger transformation of human structures.

These teachings offer profound insights and practical guidance for leading a purposeful, fulfilling, and spiritually aligned life - and together with the rest of the interview provides plenty of inspiration for designing a life that works with your smart mind.
 

Show Notes

You can find more information about Swami Nityananda's book, "The Yoga of Pure Awareness", here: https://awakeyogameditation.org/awake

The Awake Yoga Meditation website:  Awakeyogameditation.org

Instagram:  @swami_nityananda_giri

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